Karen’s been in the health, fitness + wellness industries ever since her first role teaching Step Aerobics in 1993.
She’s worked in London + around Europe as a qualified personal trainer + sports therapist, has run her own Fitness Studio and is now an inspirational coach for individuals and corporates. Karen helps her clients in person and online with wellness education, mindset, nutrition and exercise. She is also an author and speaker.
This is NOT just Personal Training, or a slimming club.
By combining MINDSET Training, identigying and eliminating any negative beleifs you may hold that are holding you back is step 1.
By following a proven system combining LCHF/Ketogenic based eating plan and Intermittent Fasting protocols, weight loss is fast.
Exercise is still an important part and you can workout in the comfort of your own home with a workout on a mini trampoline for aerobic exercise and a yoga based workout to keep you toned.
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