Ditch The Diet Shed Excess Pounds In Record Time


I'm Karen Roberts
I help women who are stressed, overwhelmed and overweight.

Karen’s been in the health, fitness + wellness industries ever since her first role teaching Step Aerobics in 1993. 


She’s worked in London + around Europe as a qualified personal trainer + sports therapist, has run her own Fitness Studio and is now an inspirational coach for individuals and corporates.  Karen helps her clients in person and online with wellness education, mindset, nutrition and exercise. She is also an author and speaker. 


When You Work With Me, You Will Lose Any Excess Weight in 90 Days Or Less, Reclaiming Your Confidence, Looking Great And Feeling Amazing

This is NOT just Personal Training, or a slimming club.

By combining MINDSET Training, identigying and eliminating any negative beleifs you may hold that are holding you back is step 1.

By following a proven system combining LCHF/Ketogenic based eating plan and Intermittent Fasting protocols, weight loss is fast.

Exercise is still an important part and you can workout in the comfort of your own home with a workout on a mini trampoline for aerobic exercise and a yoga based workout to keep you toned.

Sick and Tired Of Struggling To Lose Weight? You know that 'Dieting' and 'Exercising' Doesn't work right? Secure Your Spot TODAY!

How Can I help you?


Download the 6 week meal plan. Weekly shopping list and daily recipes to turn you from a sugar to a fat burning machine

Group Coaching

6 week meal plan plus get access to my membership site with daily video trainings to re-educate you. Private FB group and weekly ZOOM meeting

One 2 One Coaching

6 week meal plan plus get access to my membership site with daily video trainings, group ZOOM and a daily catch up call with me for accountability.


Find Out More About The Ketogenic Diet And Intermittent Fasting For Maximum Weight Loss

Get instant access to my Ebook​

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