Authenticity, shame, self-worth- depends what conversation you want to have!

Introduction:

In this thought-provoking podcast episode, host Karen Roberts engages in an insightful conversation with Vernessa Roberts-Govern, a licensed marriage and family therapist, accomplished author, and dedicated professor. Together, they delve deep into the topics of authenticity, shame, self-worth, and their profound impact on our relationships and lives.

The Journey to Self-Discovery:

Vernessa shares her personal journey of self-discovery, revealing how her own experiences inspired her to become a guiding light for others struggling with feelings of shame and self-doubt. Her story serves as a testament to the transformative power of embracing one’s authenticity.

Unveiling Societal and Familial Expectations:

The conversation uncovers the weight of societal and familial expectations, particularly those imposed on women. The rise of social media has intensified self-comparison, and family dynamics often play a pivotal role in shaping our goals and self-perception. The hosts stress the importance of recognizing and challenging these external pressures to create a life that resonates with our innermost values and desires.

Empowering Your Inner Voice:

Vernessa and Karen highlight the significance of our inner voice and the harm of self-criticism. Listeners are encouraged to become their own cheerleaders and supporters, fostering self-compassion and self-worth. Authentic living is defined as aligning with one’s true needs and desires, free from society’s narrow definitions of success. It requires introspection and empathy toward others, even in a world filled with distractions.

The Journey Towards Authenticity:

The podcast episode concludes with Vernessa shedding light on the distinctions between therapy and coaching. While therapy focuses on addressing significant issues like anxiety and depression, coaching is a solution-oriented approach. It helps individuals identify and overcome barriers to achieve their authentic goals while addressing shame and self-worth concerns. Vernessa’s venture, Authentic Life Coaching, is dedicated to guiding clients on this transformative journey.

Exploring Vernessa’s Work:

Vernessa also discusses her books, “Authentic” and “The Pursuit Towards Liberation.” “Authentic” unveils the layers of authenticity through a clever acronym, providing valuable insights into self-discovery. “The Pursuit Towards Liberation” delves into societal limitations and social justice issues, showcasing her commitment to authenticity beyond personal realms. Additionally, Vernessa hosts the “All Things Authentic” podcast, a platform for candid conversations about personal struggles and societal matters, reflecting her passion for living an authentic life.

Conclusion:

This podcast episode serves as an enlightening exploration of authenticity, shame, and self-worth, offering listeners practical wisdom to apply in their lives. Join Karen Roberts and Vernessa Roberts-Govern on this transformative journey towards embracing your authentic self and nurturing more fulfilling relationships.