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A Coffee With Karen – A cup of positivity with just a sprinkling of wu wu

Live Streams – Ask Karen

Episode #30 Special guest Keana Mitchell

Episode #30 Special guest Keana Mitchell

Episode #30 Special guest Keana Mitchell Keana W. Mitchell is a relationship Coach and podcaster who helps women work on their self-esteem and overcome their limiting beliefs so that they can have the relationships that they desire. In addition to being a relationship...

Previous Radio Show Guests

Episode #79 Most Lower back Pain Has No Known Cause

Episode #79 Most Lower back Pain Has No Known Cause

So, what might be helpful for you to know about me? Well, I was (and still am) obsessed with sports as a child and have always been active. Aged 14, I began weight training in my school’s gym, but took up weight training seriously at 23. At the age of 27, I completed...

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Episode #78 Oppression

Episode #78 Oppression

Episode #78 Oppression Jaswinder Challi is a multiple award winner and specialises in many modalities. She is a therapist, teacher, yogi and published author. She has done a lot of Therapeutic work on a grassroots level around Mental health, Abuse, Trauma and Grief....

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Previous Live Streams

Episode #30 Special guest Keana Mitchell

Episode #29 Special guest Allison Parkinson

Episode #29 Special guest Allison Parkinson Allison Parkinson is a London-based children’s author and illustrator. She writes and illustrates picture books and chapter books, published by Tiger’s Eye Books. Her stories take young readers on fun and educational...

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Episode #30 Special guest Keana Mitchell

Episode #28 Special guest Altovise Pelzer

Episode #28 Special guest Altovise Pelzer Altovise unmutes the voice of women who are ready to speak up about what has kept her silent for way too long. Through books, speeches, The #SpeakEasy Podcast, and coaching, she have served women globally on their unmuted...

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Episode #30 Special guest Keana Mitchell

Episode #27 Special guest Tracey Edwards

Episode #27 Special guest Tracey Edwards Originally from Plaistow, I moved to South East London in the early 90's, straight out of college and keen to make an impact in my first live-in nanny job. The local Leisure Centre opened the same weekend, and I soon started...

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BLOG Posts

Teriyaki Chicken Plate

Teriyaki Chicken Plate

Teriyaki Chicken Plate This recipe is very flavourful and is filled with wholesome nutrients, vitamins and fibre. Unlike most teriyaki recipes, this doesn’t contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. What you need...

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