In a world that often glorifies hustle culture and relentless work, burnout has become an all-too-common companion for many individuals, especially those in demanding professions. In this illuminating episode of the “Coffee with Karen” podcast, host Karen Roberts sits down with Dr. Mary Sanders, a chiropractor and medical intuitive, to delve into the crucial topic of burnout and its profound impact on physical and emotional well-being.

The Experience of Burnout:

Dr. Mary Sanders brings a wealth of experience to the conversation, having battled burnout herself after a successful career as a chiropractor and consultant. Her story is a powerful reminder that burnout can affect anyone, even those who appear to have it all together. Dr. Sanders candidly shares her journey, revealing the toll burnout took on her health, relationships, and overall quality of life.

The Transformation:

The episode unfolds with Dr. Sanders’ transformation from a burnt-out practitioner to a dedicated advocate for women’s health and happiness. She emphasizes the tools of energy medicine, chiropractic care, functional blood chemistry analysis, and positive psychology as key components of her holistic approach to well-being.

The Importance of Self-Care:

Karen and Dr. Sanders explore the critical role of self-care in preventing and recovering from burnout. They highlight the significance of listening to one’s body and recognizing the signs of burnout, which often manifest as physical and emotional symptoms. By sharing their own experiences, they underscore the importance of prioritizing self-worth, self-care, and optimism.

The Power of Energy Management:

One essential aspect discussed in the episode is energy management, especially for individuals in service-oriented professions. Both hosts share valuable insights into the practice of neutral separation—a technique that helps professionals protect their energy while serving clients. They stress that learning these energy management techniques can prevent burnout and ensure sustainable energy levels.

The Significance of Mindful Meditation:

The conversation takes a deeper dive into the benefits of meditation as a tool for self-awareness and stress management. Dr. Sanders encourages listeners to make time for meditation, even if they believe they’re too busy. Meditation, they explain, allows individuals to observe their thoughts and emotions without judgment, leading to a balanced and centered life.

Listening to the Universe:

The hosts also emphasize the importance of listening to the universe’s messages, often conveyed through intuitive feelings and physical sensations. Ignoring these signals can lead to injuries and health issues, as both Karen and Dr. Sanders personally experienced. They urge listeners to trust their instincts and make the necessary life adjustments when these messages arise.


This thought-provoking podcast episode offers a comprehensive exploration of burnout and its far-reaching implications. Dr. Mary Sanders’ personal journey of overcoming burnout serves as a beacon of hope and transformation. The episode inspires individuals to prioritize self-care, embrace energy management techniques, and heed the universe’s messages. By doing so, listeners can embark on a path toward thriving health, happiness, and a life filled with purpose.

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