by Karen Roberts | Jul 6, 2022 | Articles
๐๐๐ฒ๐๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐จ๐ฎ๐ญ ๐จ๐ ๐๐๐ฅ๐๐ง๐๐. Balance between the mental physical and spiritual perspectives. As I see things, we have been conditioned to just use our mind in everything we do, we need to study, remember, and think and then take action. The way I see things, doing...
by Karen Roberts | Jul 6, 2022 | Articles
Youโre spend time posting on social media, youโre getting likes and comments. You start building rapport with someone and getting engagement. You book them in for an appointment to look at having them become a client. You have dozens of conversations, you then spend...
by Karen Roberts | Jan 11, 2022 | Articles
New year, new life, new me! How many times have you said so? If you’re like most people, you probably have set big goals around New Year’s Eve year after year. After that, you are motivated and stick to your goals for the first month. As January...
by Karen Roberts | Dec 8, 2021 | Articles, Blog
The flu season is finally here. And although things are slowly starting to get back to normal, we still need to protect ourselves. Not only against COVID, 19 but also against many other seasonal diseases, bacteria and viruses. So, today you’ll learn how to...
by Karen Roberts | Feb 15, 2021 | Articles, Blog
Long game or short game? There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and...
by Karen Roberts | Feb 9, 2021 | Articles, Blog
Want permanent weight loss? Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight...