by Karen Roberts | Dec 13, 2021 | Blog, Recipes
Teriyaki Chicken Plate This recipe is very flavourful and is filled with wholesome nutrients, vitamins and fibre. Unlike most teriyaki recipes, this doesn’t contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. What you need...
by Karen Roberts | Dec 8, 2021 | Articles, Blog
The flu season is finally here. And although things are slowly starting to get back to normal, we still need to protect ourselves. Not only against COVID, 19 but also against many other seasonal diseases, bacteria and viruses. So, today you’ll learn how to...
by Karen Roberts | Nov 28, 2021 | Blog
Have you ever struggled with emotional eating? Many dieters have at some point in their lives. However, if you find yourself repeatedly falling victim to this behaviour, it’s time to find solutions. Food is meant to be enjoyed, but for many people, it can become...
by Karen Roberts | Feb 15, 2021 | Articles, Blog
Long game or short game? There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and...
by Karen Roberts | Feb 12, 2021 | Blog, Recipes
Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a...
by Karen Roberts | Feb 9, 2021 | Articles, Blog
Want permanent weight loss? Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight...