Teriyaki Chicken Plate

Teriyaki Chicken Plate

Teriyaki Chicken Plate This recipe is very flavourful and is filled with wholesome nutrients, vitamins and fibre. Unlike most teriyaki recipes, this doesn’t contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. What you need...
Long game or short game?

Long game or short game?

Long game or short game? There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and...
One Pot Chicken and Veggie Dinner

One Pot Chicken and Veggie Dinner

Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a...
Want Permanent Weight Loss?

Want Permanent Weight Loss?

Want permanent weight loss? Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight...