A Surprising Benefit Of Salt

A Surprising Benefit Of Salt

A Surprising benefit of combining Intermittent Fasting and Keto, and adding salt to your diet.I have not suffered from Hay Fever this year. In fact, this is the first year, that I haven’t had hay fever since 1995. I have suffered with allergy induced asthma, all of my...
Foods To Eat On The Ketogenic Diet

Foods To Eat On The Ketogenic Diet

   Foods To Eat On The Ketogenic Diet     1. Meat and Poultry Meat and poultry are considered staple foods on the Ketogenic diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc....
Chasing That Feeling

Chasing That Feeling

Chasing that feeling Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is just an idea. How do you get that idea to become reality? The number that you’re hoping to magically be one day doesn’t matter one...
You Call That Eating Clean?

You Call That Eating Clean?

You Call That Eating Clean? The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, in reality it’s challenging to stick with a clean eating plan. I suppose...
Brutal Honesty

Brutal Honesty

Brutal honesty Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying to offend you. Instead of writing a ‘feel good’ article about cutting back a few calories and exercising a few more minutes...
Do You Want These?

Do You Want These?

Do you want these? Since most people use the holidays as an excuse to not exercise, I’m here to remind you of two incredible benefits that exercise gives you. Even in December. Especially in December! Benefit #1: Better Health People who exercise regularly are...