The Value Of Your Health

The Value Of Your Health

The value of your health It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting...
Why She Couldn’t Lose Weight

Why She Couldn’t Lose Weight

Why she couldn’t lose weight It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit. Most people are chronically dehydrated which means that they...
Recovery Time

Recovery Time

Recovery Time The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the fitness fast track. 1) It’s Over. Draw a line in the sand. The bad eating stops now. 2) Hydrate. The only way to...
Foods To Eat On The Ketogenic Diet

Foods To Eat On The Ketogenic Diet

   Foods To Eat On The Ketogenic Diet     1. Meat and Poultry Meat and poultry are considered staple foods on the Ketogenic diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc....
Chasing That Feeling

Chasing That Feeling

Chasing that feeling Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is just an idea. How do you get that idea to become reality? The number that you’re hoping to magically be one day doesn’t matter one...
You Call That Eating Clean?

You Call That Eating Clean?

You Call That Eating Clean? The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, in reality it’s challenging to stick with a clean eating plan. I suppose...