Creating a healthier lifestyle for 2024

Unlocking a Healthier You in 2024: Insights from Fitness Pro Kingi Santiel

Are you ready to embark on a transformative journey towards a healthier lifestyle in 2024? In a recent podcast episode, Karen Roberts had an enlightening conversation with Kingi Santill, a seasoned fitness professional with over 30 years of industry experience and nine years of military service across three branches. Together, they explored the captivating world of health and wellness, shedding light on Kingi’s unique and impactful approach.

Kingi’s Inspiring Journey: Kingi’s passion for health and wellness has a deeply personal origin. He witnessed his grandmother’s reliance on medication, struggling to swallow pills – a challenge he could relate to as he faced difficulties with supplements. Committed to avoiding a future dependent on drugs, Kingi embarked on a quest for lasting health.

Challenging Western Medicine: Kingi and Karen delved into the concerning trend of unnecessary medication reliance, advocating for alternative approaches to health and wellness, rather than surrendering to traditional medical practices.

The Unexpected Synergy: Kingi’s journey led him to combine fitness and hypnotherapy, an unconventional pairing at first glance. However, he explained how mastering one’s body begins with mastering the mind. By addressing the root causes of health issues, including psychological factors and societal pressures, a holistic approach becomes essential.

Battling Unrealistic Expectations: In today’s world, saturated with marketing and social media, unrealistic body ideals often lead to self-doubt and unhealthy pursuits. Kingi emphasized the importance of embracing one’s natural body shape and recognizing that health comes in various forms.

Strengths Over Stereotypes: Kingi shared a compelling anecdote about a heavyset colleague who excelled in physical fitness challenges, highlighting the diversity of individual strengths and weaknesses. It serves as a reminder that the pursuit of health should prioritize personal well-being over conforming to societal standards.

The Path to a Healthier Lifestyle: Kingi detailed his unique approach to helping clients make lasting lifestyle changes. He stressed the need to address and alter ingrained habits, mentally preparing for a transformation in 2024. The key takeaway: health is an ongoing journey, not just a destination.

Mindset is Key: Kingi and Karen emphasized that a healthy lifestyle’s foundation lies in one’s mindset. They advocated for a long-term commitment to health over quick fixes and cautioned against setting unrealistic goals tied to specific events or seasons.

Consistency is Everything: Results won’t appear overnight, they pointed out. Real progress demands unwavering consistency and setting achievable, incremental goals to prevent disillusionment. They likened the importance of unwavering commitment to treating health commitments like a job.

Accountability Matters: Drawing from personal experience, Karen highlighted the role of accountability in achieving fitness goals. Having someone to guide, mentor, and hold you responsible can make a significant difference in staying on track.

Finding the Right Coach: Kingi underscored the significance of selecting a coach who resonates with you and listens to your unique needs. A coach should prioritize your best interests, tailoring their approach rather than imposing a one-size-fits-all solution.

The Power of Hypnosis: Kingi seamlessly integrates hypnotherapy into his coaching process to help clients overcome resistance and align with their wellness objectives. While some may view hypnosis as mystical, it serves as a potent tool for breaking through mental barriers and self-sabotage.

Breaking Out of Comfort Zones: Karen and Kingi delved into the common hurdle of staying within one’s comfort zone, often leading to excuses and procrastination instead of consistent efforts toward positive change.

Changing Habits: Kingi’s holistic approach commences with reshaping ingrained behaviors and habits. Hypnotherapy emerges as a valuable shortcut to reprogram the mind, rendering it more receptive to enduring lifestyle adjustments.

Embracing Hypnosis: Karen demystified hypnosis, likening it to a shortcut for unlocking one’s potential, especially when sheer willpower falls short. It’s a means to circumvent self-sabotage and tap into the vast power of the subconscious mind.

This podcast episode offers a wealth of insights from Kingi Santill’s holistic approach to health and wellness. If you’re seeking a healthier path in 2024 and beyond, consider embracing these transformative strategies to unlock the best version of yourself. Your journey to a healthier you starts with the right mindset and a commitment to holistic well-being.