It takes 4-6 weeks to become fully fat adapted. If you think you’re going to switch from a high carb diet to a low carb, high fat diet, you’re not going to feel great working out before you are fat adapted.

Train in a fasted state for cardio and resistance training but…. HIIT requires glucose.

Adjust your meals accordingly to get the most out of your workouts

Download the Ebook for FREE. No Email Required The Ketogenic Diet and Intermittent Fasting for Maximum Weight Loss

It will take about 4-6 weeks to become fully fat adapted. It can be difficult in the beginning as we are living in such a high carb diet society.

Flip The Switch – 6 Week Program

This is an easy to follow, step by step program that will take you from burning glucose as your primary fuel source to transition you into a fat burning machine. Complete plan with daily recipes, all worked out with the correct macros, weekly grocery list.

Research shows that having an online community and support helps people achieve and maintain their weight loss goals.

  • Get full 6 week plan combining LCHF/Keto diet plan, together with weekly shopping list, daily recipes, combined with transitional Intermittent Fasting schedule.
  • Instant Access To Membership Site 
  • Daily 30 min Workout Video 
  • Weekly ZOOM meetings for engagement and accountability
  • Weekly 1 on 1 session for personal negative belief clearing


Karen Roberts