Women in Business Conference on November 23rd, 2019 at the Holiday Inn London – Regent’s Park, Carburton St, Fitzrovia, London W1W 5EE

Download the Ebook for FREE. No Email Required The Ketogenic Diet and Intermittent Fasting for Maximum Weight Loss https://KarenRobertsCoaching.com/Ebook

It will take about 4-6 weeks to become fully fat adapted. It can be difficult in the beginning as we are living in such a high carb diet society.

Flip The Switch – 6 Week Program

This is an easy to follow, step by step program that will take you from burning glucose as your primary fuel source to transition you into a fat burning machine. Complete plan with daily recipes, all worked out with the correct macros, weekly grocery list.

Research shows that having an online community and support helps people achieve and maintain their weight loss goals.

Get full 6 week plan combining LCHF/Keto diet plan, together with weekly shopping list, daily recipes, combined with transitional Intermittent Fasting schedule.

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Karen Roberts