Welcome to another insightful episode of the Coffee with Karen podcast! In this episode, we’re joined by Jenny Lee, a mindset coach and teacher, to explore the transformative power of morning routines and their profound impact on our nervous system. Jenny shares her personal journey of breaking free from societal expectations and cultural conditioning, highlighting the importance of being present and connected with oneself in this process. Together with Karen Roberts, our host, they delve into the significance of building a habit of happiness and establishing boundaries that pave the way for authentic living.

Embracing Change and Growth:

One of the key takeaways from this episode is the emphasis on change and growth in life. Using metaphors like the rising water levels symbolizing the universe’s vibration, Jenny and Karen underscore the importance of staying attuned to this frequency. When we align with higher vibrations, we perceive the world as technologically advancing and life becoming easier. However, a lower vibration can lead to a perception of the world as harsh and challenging. The hosts encourage us to embrace change and let go of our old selves to evolve and grow.

Small Steps and Forgiveness:

Creating new habits that promote joy and happiness often begins with small steps. The hosts stress that resisting these small changes can result in guilt and emotional unavailability, affecting our relationships with loved ones. Part of personal growth involves forgiving ourselves for past mistakes. This act of self-compassion is crucial in our journey to well-being. The hosts also advocate for enjoying the process of life itself, rather than fixating solely on achieving specific goals. By doing so, we can fully appreciate the present moment, finding joy in the everyday, from mundane chores to meaningful conversations.


This episode offers valuable insights and practical tips for cultivating happiness through morning routines and mindset shifts. It serves as a reminder to prioritize our well-being and happiness. By building a habit of happiness and setting boundaries that align with our authentic selves, we can enhance our lives and relationships. Jenny Lee and Karen Roberts deliver a positive and uplifting message, encouraging us to embrace the joys of life as they come.


We hope this episode inspires you to embark on a journey of personal growth and well-being. Embrace change, forgive yourself, and remember to find happiness in the everyday. By building a morning routine that promotes joy and authenticity, you can start each day with a positive mindset, setting the tone for a fulfilling and meaningful life. Tune in to the Coffee with Karen podcast for more insightful conversations on holistic well-being and personal development!

Previous Blog Posts

Podcast Network

FB Profile:

Instagram: @sunnyjennylee

Your Host Karen Roberts


At Mintwave Radio Station and the ‘Raising Vibrations’ podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.

Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.

Our “Done 4 you” service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.

ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine……… check out this free on demand class “Podcast Profits Unleashed”