Welcome to another insightful episode of the Coffee with Karen podcast, where we explore a diverse range of topics that contribute to holistic health and well-being. In this episode, our host, Karen Roberts, engages in an enlightening conversation with Adrienne Irizarry, an Eastern Medicine practitioner, and expert in women’s health. Together, they delve into the often-overlooked realm of women’s menstrual health and discuss empowering solutions for a symptom-free life.

The Silent Suffering: Lack of Education on Women’s Health

Adrienne Irizarry opens the conversation by shedding light on a prevalent issue – the lack of education surrounding women’s health. She emphasizes that a staggering 99% of women worldwide experience some form of menstrual imbalance, even when they believe their cycles are regular. The absence of comprehensive education on women’s health, coupled with the cultural taboos surrounding menstruation, often leaves women suffering in silence.

Understanding the Menstrual Cycle: Four Phases, Unique Needs

Adrienne introduces the concept of the menstrual cycle as consisting of four distinct phases, each with its unique needs and gifts. However, these nuances are frequently overlooked in the educational system, leaving women without the knowledge necessary to care for their bodies effectively. Adrienne and Karen delve into the frustration many women encounter when seeking help for menstrual-related symptoms, only to be told that their experiences are normal, further perpetuating the issue.

Achieving a Symptom-Free Life: Addressing Root Causes

Adrienne offers valuable insights into how women can attain a symptom-free life by addressing the root causes of their menstrual imbalances. She provides practical tips and advice for women to take control of their health and well-being. By understanding the changes that occur during the menstrual cycle, women can work with their bodies rather than against them.

Breaking the Productivity Myth: Embracing Self-Care

The conversation touches on how societal pressure often leads women to criticize themselves unproductively. Adrienne highlights the importance of body literacy and advocates for young women to learn the fundamentals of their bodies and practice self-care from an early age. By acknowledging the impact of the menstrual cycle on athletic and work performance, Adrienne offers tips for women to adjust their schedules and prioritize self-care during their periods.

A Personal Journey to Holistic Women’s Health

Karen Roberts shares her personal journey of feeling unheard and disempowered by the Western medical system, which led her to seek answers in Eastern medicine. She emphasizes the significance of treating the whole person rather than just addressing the problem area, and advocates for greater synergy between Western and Eastern medicine. Karen introduces her holistic approach to women’s health, Moon Essence, designed to address issues Western medicine often struggles to resolve, such as endometriosis and fertility challenges.

Alternative Therapies for Women’s Health

Adrienne Irizarry provides insights into her alternative therapy practices, which aim to address pain and emotional issues. She explains how therapies like acupuncture and sound therapy can be used to clear stagnation and promote the smooth flow of energy in the body. Additionally, her pelvic steaming therapy is discussed as a means to help individuals heal from past traumas.


This episode of Coffee with Karen is a must-listen for women seeking to understand their bodies better and maximize their productivity by working in harmony with their menstrual cycles. Adrienne Irizarry and Karen Roberts provide empowering insights, emphasizing the importance of holistic approaches to women’s health. Together, they debunk myths, shed light on the lack of education surrounding women’s health, and inspire women to take control of their well-being. By embracing self-care and exploring alternative therapies, women can achieve symptom-free lives and unlock their full potential.

Previous Blog Posts

Podcast Network

FB Profile:

Linkedin Profile:



Your Host Karen Roberts


At Mintwave Radio Station and the ‘Raising Vibrations’ podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.

Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.

Our “Done 4 you” service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.

ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine……… check out this free on demand class “Podcast Profits Unleashed”