Step 1 – Complete the questionnaire
Health And Medical Questionnaire
This is an online health and fitness program, including nutrition and exercise, please fill this out before we get started, you may need permission from your Doctor before moving forwards.
Step 2 Login To The Membership Site
10 Day Challenge
Check your email for your username and password.
If you don’t have it, or are having problems loggin in, tap the WhatsApp bubble in the bottom right corner to send me a message
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What You Will Learn
Ways To Stay Motivated