Step 1 – Complete the questionnaire

Health And Medical Questionnaire

This is an online health and fitness program, including nutrition and exercise, please fill this out before we get started, you may need permission from your Doctor before moving forwards.

Step 2 Login To The Membership Site

10 Day Challenge

Check your email for your username and password.

If you don’t have it, or are having problems loggin in, tap the WhatsApp bubble in the bottom right corner to send me a message

Join

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What You Will Learn

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Tips On Managing Stress
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Ways To Stay Motivated

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How To Improve Your Metabolism
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Healthy And Tasty Recipes
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LCHF And Keto Recipes
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Weight Loss And Diet Myths Revealed
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Intermittent Fasting
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How To Create New Habits
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