Step 1 – Complete the questionnaire
Health And Medical Questionnaire
This is an online health and fitness program, including nutrition and exercise, please fill this out before we get started, you may need permission from your Doctor before moving forwards.
Step 2 Login To The Membership Site
10 Day Challenge
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If you don’t have it, or are having problems loggin in, tap the WhatsApp bubble in the bottom right corner to send me a message
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What You Will Learn
Tips On Managing Stress
Ways To Stay Motivated
How To Improve Your Metabolism
Healthy And Tasty Recipes
LCHF And Keto Recipes
Weight Loss And Diet Myths Revealed
Intermittent Fasting
How To Create New Habits