Services

I help women like you to feel fitter, healthier and more confident.

I’ve been in the health, fitness and wellness industries ever since my first job teaching Step Aerobics way back in 1993.

I’ve worked in London and around Europe as a qualified personal trainer and sports therapist, have run my own Fitness Studio and am now an inspirational coach for individuals and corporates.

I lead FREE 10-day challenges and run membership programs drawing on my experience with mindset, nutrition and exercise. I am also an author and speaker.

Radio Show/Podcast

Weekly Radio Shows Mondays and Thursdays 9 am EDT 2 pm GMT

LAUNCHING MONDAY 11th JANUARY 2021

^

Mondays

A Coffee With Karen – A cup of positivity with just a sprinkling of wu wu. Topics will cover everything from holistic health to current affairs, each week we will have 3 guests giving their perspective either from a mental, physical or spiritual point of view.

^

THURSDAYS

A Keto Coffee With Karen – Discussing the LCHF lifestyle and the Ketogenic Diet for therapeutic purposes.

Speaking

I am very passionate about what I teach, after over 27 years in the Fitness and Wellness industry, I bring a wealth of knowledge and passion to educate others to be the best version of themselves.
Keynotes will be tailored to your event and audience.