by Karen Roberts | Aug 16, 2022 | Radio Show, Videos
Episode #76 How busy women can build strength and improve their flexibility I am a mum of 3 children and an entrepreneur, with my own hybrid Pilates business helping busy women, whose fitness feels like another chore of their never ending to do list, to live a...
by Karen Roberts | Dec 28, 2020 | Blog
You Call That Eating Clean? The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, in reality it’s challenging to stick with a clean eating plan. I suppose...
