Creating a healthier lifestyle for 2024

Creating a healthier lifestyle for 2024

Unlocking a Healthier You in 2024: Insights from Fitness Pro Kingi Santiel   Are you ready to embark on a transformative journey towards a healthier lifestyle in 2024? In a recent podcast episode, Karen Roberts had an enlightening conversation with Kingi Santill,...
Weight loss, life as coach

Weight loss, life as coach

Introduction: In a world where health and fitness have become more critical than ever, it’s essential to find inspiration and guidance to navigate this journey successfully. In a recent episode of the podcast, Karen Roberts welcomes Jasmine Jackson, a health and...