by Karen Roberts | Mar 4, 2021 | Radio Show, Videos
Guests Zoe Melvin and John Mason Zoe Melvin..Bio I was introduced to the ketogenic lifestyle in 2015, and since then it has become my everyday passion to educate people in LCHF. I am able to utilize much of my free time in studying and helping others regarding body...
by Karen Roberts | Feb 18, 2021 | Radio Show, Videos
Inflammation I’m going to be discussing inflammation. I started out in the fitness industry. I became a sports therapist back in 1995. I’ve been dealing with inflammation from injuries. When I left the fitness industry I went back to train in nutrition,...
by Karen Roberts | Jan 7, 2021 | Articles, Blog
Foods To Eat On The Ketogenic Diet 1. Meat and Poultry Meat and poultry are considered staple foods on the Ketogenic diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc....
