by Karen Roberts | Apr 27, 2023 | Radio Show, Videos
Introduction: In a world where health and fitness have become more critical than ever, it’s essential to find inspiration and guidance to navigate this journey successfully. In a recent episode of the podcast, Karen Roberts welcomes Jasmine Jackson, a health and...
by Karen Roberts | Aug 16, 2022 | Radio Show, Videos
Episode #76 How busy women can build strength and improve their flexibility I am a mum of 3 children and an entrepreneur, with my own hybrid Pilates business helping busy women, whose fitness feels like another chore of their never ending to do list, to live a...
by Karen Roberts | Feb 12, 2021 | Blog, Recipes
Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a...
by Karen Roberts | Jan 7, 2021 | Articles, Blog
Foods To Eat On The Ketogenic Diet 1. Meat and Poultry Meat and poultry are considered staple foods on the Ketogenic diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc....
