by Karen Roberts | Sep 6, 2022 | Radio Show, Videos
So, what might be helpful for you to know about me? Well, I was (and still am) obsessed with sports as a child and have always been active. Aged 14, I began weight training in my school’s gym, but took up weight training seriously at 23. At the age of 27, I completed...
by Karen Roberts | Aug 16, 2022 | Radio Show, Videos
Episode #76 How busy women can build strength and improve their flexibility I am a mum of 3 children and an entrepreneur, with my own hybrid Pilates business helping busy women, whose fitness feels like another chore of their never ending to do list, to live a...
