How to NOT gain weight

Tatiana is a certified Health and Life Coach on a mission to help women lose weight and keep it off in a sustainable way even if they tried different diets, yo-yoed in the past, and lost hope of getting the result you want. Her methods are based on awareness and...

Meditation in all its forms

I was born in Paris, lived many years in Venice Italy and am now based in the UK. I have a formation of singer, coach, many years of experience in the field of meditation and a Black Belt in Shaolin Kung Fu. I am currently writing for RiBelli magazine and founded...