Recovering From PTSD Through Exercise

Recovering From PTSD Through Exercise

Special Guest Ali Foxlie Ali is an embodiment therapist and trauma survivor. I teach Pilates, Yoga (Yin, Hatha & Vinyasa) as well a breathing & meditation. I’m also currently qualifying in TRE Trauma Releasing Exercises that help people with PTSD....

Episode #1 Emotional eating

My guest this week is Susan Alrashe I have worked in the corporate world for over 30 years and have been an executive coach during this time. As I reflect on my career many would say I have been blessed! And I absolutely have, I have had the opportunity to live &...
Recovering From Childhood Trauma

Recovering From Childhood Trauma

Chris is an active campaigner working to raise the profile of childhood abuse in the UK and the need for legislative and societal change, regularly appearing in the national broadcast and print media. Chris raises awareness of the effects of child abuse on...