by Karen Roberts | Aug 16, 2022 | Radio Show, Videos
Episode #76 How busy women can build strength and improve their flexibility I am a mum of 3 children and an entrepreneur, with my own hybrid Pilates business helping busy women, whose fitness feels like another chore of their never ending to do list, to live a...
by Karen Roberts | Feb 15, 2021 | Articles, Blog
Long game or short game? There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and...
by Karen Roberts | Feb 9, 2021 | Articles, Blog
Want permanent weight loss? Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight...
by Karen Roberts | Jan 18, 2021 | Articles, Blog
Why she couldn’t lose weight It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit. Most people are chronically dehydrated which means that they...
