How to NOT gain weight

Tatiana is a certified Health and Life Coach on a mission to help women lose weight and keep it off in a sustainable way even if they tried different diets, yo-yoed in the past, and lost hope of getting the result you want. Her methods are based on awareness and...
Long game or short game?

Long game or short game?

Long game or short game? There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and...
Want Permanent Weight Loss?

Want Permanent Weight Loss?

Want permanent weight loss? Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight...
Why She Couldn’t Lose Weight

Why She Couldn’t Lose Weight

Why she couldn’t lose weight It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit. Most people are chronically dehydrated which means that they...