Sleep Worries

Sleep Worries

Introduction: Welcome to Episode 142 of the Coffee with Karen podcast, where we dive into important topics that affect many of us: sleep worries and silencing our inner critic. In this special episode, we have a wonderful guest, Onnie Michalsky, a licensed therapist,...
Weight loss, life as coach

Weight loss, life as coach

Introduction: In a world where health and fitness have become more critical than ever, it’s essential to find inspiration and guidance to navigate this journey successfully. In a recent episode of the podcast, Karen Roberts welcomes Jasmine Jackson, a health and...