Creating a healthier lifestyle for 2024

Creating a healthier lifestyle for 2024

Unlocking a Healthier You in 2024: Insights from Fitness Pro Kingi Santiel   Are you ready to embark on a transformative journey towards a healthier lifestyle in 2024? In a recent podcast episode, Karen Roberts had an enlightening conversation with Kingi Santill,...
Sleep Worries

Sleep Worries

Introduction: Welcome to Episode 142 of the Coffee with Karen podcast, where we dive into important topics that affect many of us: sleep worries and silencing our inner critic. In this special episode, we have a wonderful guest, Onnie Michalsky, a licensed therapist,...