In a world where stress and anxiety often take center stage, finding holistic approaches to healing and self-discovery has become increasingly important. In this inspiring podcast episode, we delve into the life and experiences of Michelle Agopsowicz, a dedicated professional with a unique perspective on holistic wellness and trauma-informed care.

Michelle’s Educational Background:

Michelle Agopsowicz is no stranger to the world of holistic healing. Armed with a Masters in Social Work and a Bachelors in Disability Studies, she has the academic foundation to support her passion for holistic well-being. Additionally, Michelle is a Reiki Master, adding a spiritual dimension to her approach.

A Journey of Self-Discovery:

Michelle’s path to becoming a holistic wellness advocate was not without its challenges. Her own journey includes dealing with an autoimmune condition, trauma, and anxiety. These personal experiences have uniquely equipped her to understand the complexities of holistic healing.

The Holistic Approach:

Michelle believes in the power of integrating traditional counseling techniques with mindfulness practices. This combination offers a comprehensive approach to healing, addressing not only the mind but also the body and spirit. Her approach is rooted in the understanding that trauma is a universal human experience, affecting every facet of our being.

The Role of Self-Compassion:

A key element of Michelle’s philosophy is self-compassion. She emphasizes that true healing involves recognizing and addressing our suffering. Through this process, individuals embark on a transformative journey—one that can be both beautiful and painful. Ultimately, it reconstructs our understanding of compassion, humanity, and our place in the world.


Michelle Agopsowicz’s story is one of resilience, personal growth, and a deep commitment to helping others discover the path to holistic wellness. Through her podcast episode, you’ll gain insights into the importance of holistic approaches to healing, self-compassion, and the power of integrating traditional counseling with mindfulness techniques.

Join us in exploring Michelle’s journey and the wisdom she shares on living a fulfilled and authentic life through holistic wellness and self-compassion.

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