Tracey Edwards

Fitness Coach & Events Coordinator

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Men and women, aged 18-80, all abilities

Those looking for fitness classes, whether live or prerecorded

Those interested in getting and keeping fit, to improve their quality of life and lessen the difficulties of daily living

Those who want to expand their social circle, and join a likeminded community for company and support


Online live Zoom classes Outdoor BootCamp style sessions On demand library of classes

1-1 or small group training

Crystal bowl sound healing

Social events, parties, soirées and wellness retreats

DoTERRA Wellness Advocate

Decluttering Queen


Originally from Plaistow, I moved to South East London in the early 90’s, straight out of college and keen to make an impact in my first live-in nanny job. The local Leisure Centre opened the same weekend, and I soon started attending group exercise classes as a way to meet new people and expand my social circle. I found the classes to be fun and non-judgmental, and I soon had a wide circle of friends with similar interests.

Getting fit and improving my health was a bonus!

I went on to qualify as a Group Exercise instructor in 1993, and have held many roles within the fitness industry but I always return to the element that gives me the greatest job satisfaction – teaching classes. Whether within a smaller private group setting or a larger club based class, the energy of my participants and the positive experience that they gain from their session makes it a wholly worthwhile and rewarding career.

Red Ox

Bi-weekly Mondays 11am EST/4pm GMT