TRANSFORM YOUR LIFE
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Maximise Your Weight Loss, Improve Your Health, Elevate Your Spirit And Transform Your Life.
Our Next 10 Day Challenge Starts In
Hi there I’m Karen.
Holistic Weight Loss & Transformation Coach
On a mission to help women transform their fitness and eating habits to optimize their hormones, maximize their health and energy, and lose weight without restrictions.
Let’s do it!
–You could break free from emotional eating, restrictive diets, and hormonal imbalance and finally lose those stubborn pounds.
–You could reprogram your mind and fix what’s stopping you from reaching your goals. How would that feel?
What if I told you that you CAN optimize your body and mind, so your metabolism works FOR YOU and not AGAINST YOU?
All of that IS POSSIBLE, and an easier way to achieve your goals is a click away…
I know what you’re thinking. Sounds too good to be true, right? And believe me. IT IS!
Gone are the days of restrictive dieting and endless workouts. I WISH I had these tools when I began my weight loss journey. Because here’s the thing:
MOST Coaches Forget:
1. Diet + Workout Program do NOT equal successful weight loss.
You tried it all and nothing worked? I get you. Our hormones RULE our body. They get to decide whether your efforts will work or not.
2. YOUR MINDSET! Fitness and wellness shouldn’t be a to-do list. MINDSET IS EVERYTHING when it comes to sticking long term to see results, to make good choices and allow you to feel confident in your skin.
So…. That’s the Mental and the Physical aspect dealt with.
What about the Spiritual?
This is where Science meets wu wu
If you feel sluggish and fatigued, but don’t know why. You’ve tried everything to lose weight, but nothing works.
I know how you feel. Most women aren’t tired because they need more sleep. Hormonal imbalance can cause weight gain, fatigue, and anxiety.
Hormones can make or break your weight loss efforts. They have a massive impact on energy, motivation and cravings, among other things.
People who struggle with their weight fall into a vicious cycle of emotional-eating and yo-yo dieting because they cannot get (or keep) the results they want. And because our bodies are a complex, interconnected system, they need to be optimized holistically.
My program is designed to transform your life through a simple, step-by-step system that focuses on BALANCE: the core of wellbeing, mindset, and weight loss. My program will teach you how to balance the mental, physical and spiritual realms of your life.
This exclusive one-in-all solution combines effective, cutting-edge nutrition strategies, meditation, and energy frequency healing.
When combined, these holistic techniques will help you optimize your metabolism, drop weight fast, reclaim your power, re-energize, look and feel amazing!
GET YOUR “MOJO” BACK!
Overwhelmed? Overweight? Feeling a bit ‘meh’?
Sign Up Today For My 10-Day Challenge to transform your health and mindset.
WARNING: This is not a size-fits-all diet or workout program. This unique ‘ALL IN’ approach combines the mental body with the physical body and the spiritual body.
My program connects all the dots: Mindset, Nutrition, Exercise, and Vibration, so you can flourish through a system that combines effective strategies.
Register today and get INSTANT ACCESS
HOW DOES IT WORK?
Download the App
Schedule a call with me to keep you on track.
Start seeing, living, and reaping the RESULTS
15 Stone = 210lbs
11st 5lbs = 160lbs
What Can You Expect?
Tailored Meal Plans
Each 10-day challenge includes a done-for-you meal plan with easy-to-follow healthy recipes, ingredient lists and instructions.
All meals are personalized to your body, goals, and macros, with the perfect ratio of fat, protein, and carbs to reprogram your body to burn fat for fuel and reach your goals FAST.
30 Minute Workouts
Effective fat-blasting, little to no equipment needed, quick 30-minute workouts you can practice anytime and anywhere.
Each 10-day challenge combines fun movements, inspired in HIIT, yoga, and martial arts to work and tone your legs, glutes and abs, combining movements that stimulate the lymphatic system.
Community & Accountability
Stay accountable and find support from an active community of like-minded women who are on the same path as you are.
Share your thoughts, struggles, tips, and make friends with a personalized WhatsApp group for each team. Get ongoing monitoring that will keep you focused and committed.
Develop effective systems, build habits, and reap the benefits of a powerful routine.
Access 10-minute guided meditations to set your day in the right direction, with 528 Hz background frequencies to max out.
Receive frequencies to your bio-energetic field to help with emotional well-being, energy, sleep and whatever you need help with. Our wu wu
Learn the most effective eating schedule for your body and lifestyle. This program is transitional. No week will be the same.
As you progress, the protocols change as you become more fat adapted. This is where the magic happens.
Receive constant daily feedback, accountability, encouragement, tasks, motivation, and tips from day one.
We’ll have a 15 min initial and final 45-min call to dig deep into your goals, pinpoint what is holding you back, and develop a personalized program, where I’ll walk you through every step of the way.
What Makes This System Different From Other Diet And Exercise Programs?
Hey, it’s Karen here!
I’ve always been a fitness enthusiast, but after I left the fitness industry. Like so many other women, I gained so much weight, I felt terrible.
But I decided to reclaim my body. After years of experience, I knew exactly what to do. So, after a lot of research, planning, and testing, I developed a program that I KNEW was the right one.
My program focuses on metabolism because it’s at the core of fat burn. But, that wasn’t enough, because even if you know exactly what to do – you can still fail.
I knew there was a KEY element my program HAD to cover: Mindset – the missing ingredient in most programs, and CRUCIAL to long-term success.
But deep down, I knew it needed a final piece NO other program has: Healing the spiritual body with science-based balancing frequencies.
I LOST 42 pounds in JUST THREE MONTHS.
Over the years and after working with hundreds of clients, I’ve adapted, tweaked, and improved my program. And I can say I’ve developed the most comprehensive weight loss program for women to balance hormones and burn fat naturally without restrictions while building a thriving mindset!
And now it’s your turn to elevate your health
- Ready to be your healthiest, fittest, and happiest version?
- Ready to ditch fad diets and enjoy real food?
Looking and feeling fabulous is NOT about looking lean. It’s about thriving in your body.
STOP STRUGGLING WITH YOUR WEIGHT AND ENERGY for good by clicking the below button!
This Program Is For You If…..
What is Next After the 10 Day Challenge?
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What You Will Learn
Ways To Stay Motivated