Hey, There!
I’m Karen.

I help women who are stressed, overwhelmed and overweight.

Karen’s been in the health, fitness + wellness industries ever since her first role teaching Step Aerobics in 1993. 

She’s worked in London + around Europe as a qualified personal trainer + sports therapist, has run her own Fitness Studio and is now an inspirational coach for individuals and corporates.  Karen helps her clients in person and online with wellness education, mindset, nutrition and exercise. She is also an author and speaker.

My Mission

“When You Work With Me, You Will Lose Any Excess Weight in 90 Days Or Less, Reclaiming Your Confidence, Looking Great And Feeling Amazing.”

It’s a Life Change


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What You Will Learn

LCHF And Keto Recipes
Weight Loss And Diet Myths Revealed

Detoxing The Body


Neutralizing EMF Radiation


Absorbing The Right Nutrients


Vibrational Healing

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