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Articles/Recipes
New Year’s Resolutions: The Secret To Mastering your Mindset to Slay Your Goals in 2022
New year, new life, new me! How many times have you said so? If you're like most people, you probably have set big goals around New Year's Eve year after year. After that, you are motivated and stick to your goals for the first month. As January progresses, the...
Teriyaki Chicken Plate
Teriyaki Chicken Plate This recipe is very flavourful and is filled with wholesome nutrients, vitamins and fibre. Unlike most teriyaki recipes, this doesn’t contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. What you need...
A Natural Guide To Boost Your Immune System And Protect Yourself Against Colds
The flu season is finally here. And although things are slowly starting to get back to normal, we still need to protect ourselves. Not only against COVID, 19 but also against many other seasonal diseases, bacteria and viruses. So, today you'll learn how to protect...
How To Stop Emotional Eating And Develop A Healthy Relationship With Food
Have you ever struggled with emotional eating? Many dieters have at some point in their lives. However, if you find yourself repeatedly falling victim to this behaviour, it's time to find solutions. Food is meant to be enjoyed, but for many people, it can become a...
Long game or short game?
Long game or short game? There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and...
One Pot Chicken and Veggie Dinner
Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a...
Want Permanent Weight Loss?
Want permanent weight loss? Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight...
The Value Of Your Health
The value of your health It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting...
Why She Couldn’t Lose Weight
Why she couldn’t lose weight It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit. Most people are chronically dehydrated which means that they...
Recovery Time
Recovery Time The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the fitness fast track. 1) It’s Over. Draw a line in the sand. The bad eating stops now. 2) Hydrate. The only way to...
A Surprising Benefit Of Salt
A Surprising benefit of combining Intermittent Fasting and Keto, and adding salt to your diet.I have not suffered from Hay Fever this year. In fact, this is the first year, that I haven’t had hay fever since 1995. I have suffered with allergy induced asthma, all of my...
Foods To Eat On The Ketogenic Diet
Foods To Eat On The Ketogenic Diet 1. Meat and Poultry Meat and poultry are considered staple foods on the Ketogenic diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc....
Chasing That Feeling
Chasing that feeling Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is just an idea. How do you get that idea to become reality? The number that you’re hoping to magically be one day doesn’t matter one...
You Call That Eating Clean?
You Call That Eating Clean? The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, in reality it’s challenging to stick with a clean eating plan. I suppose...
Brutal Honesty
Brutal honesty Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying to offend you. Instead of writing a ‘feel good’ article about cutting back a few calories and exercising a few more minutes...
Do You Want These?
Do you want these? Since most people use the holidays as an excuse to not exercise, I’m here to remind you of two incredible benefits that exercise gives you. Even in December. Especially in December! Benefit #1: Better Health People who exercise regularly are...
Videos
How to Stand in Your Light
Special Guest: Tiffany Lovell. Tiffany Lovell is a highly sought after mental health expert specializing in the field of cognitive behavioral therapy. After 10 years in her field and an international best selling book, she is able to bring knowledge and compassion to...
Make 2022 your best year yet
Special Guest: Juli Colotti Juli is a habit and lifestyle coach who helps individuals grab life by the horns. She resides in the beautiful Hudson Valley and owns a personal training studio called Bodies by Colotti in Kingston NY. During the pandemic, she had a huge...
Activate the Miracles
Special Guest: Bernadette Rodebaugh. Bernadette is an author and The Miracle-ologist. She wrote an international number one best selling book called “Believe it to Receive it; Activate the Miracles waiting for you” because after much hardship and health problems...
The Authenticity Advantage: Linking Objective Thinking To Healthier and Happier Life
Special Guest: Tony SelimiLike a phoenix rising from the ashes, Tony J. Selimi went from being critically ill, bullied, surviving a civil war, and living homeless on the streets of London to graduating from one of the top engineering universities in the UK, climbing...
Creating Our Own Legacy
Special Guest: Krysti Turznik. With over 20 years experience, Krysti Turznik is a high-performance coach helping professional women get out of the corporate grind and create their own legacy. She teaches women how to leverage the scientific and spiritual principles...
Episode #37 Self Healing Chronic Pain and Autoimmune Disease
Special Guest: Dr Tovah Goldfine. Dr Tovah Goldfine is a Doctor of Chiropractic and Rehabilitation for 35 years. In those years, she helped thousands of individuals move out of back and neck pain and into their life. Although her real passion and mission is helping...
Narcissistic & Domestic Abuse
Special Guest: Zoe Parsons. Zoe Parsons went from being in an extremely abusive relationship for 6 years, where she experienced physical, sexual and emotional abuse to educating herself and helping others heal and recover during the last 4 years. She’s a qualified...
Episode #35 Havening Techniques
Special Guest: Mark WingfieldMark was initially trained in 2014 and became one of the first UK Havening Techniques® Certified Practitioners. He has extensive experience using Havening to empower any individual to remove their personal roadblocks in life. Coming to...
Handling Women’s Wellbeing Concerns in Midlife
Special Guest: Jacqueline Rogerson (soon to be Jacqueline Kent). Jacqueline is a women's wellbeing coach living in Nottingham, England. She has been described as a sparkling soul who lights up the room and is often found looking thoughtful, pen in hand. When she isn’t...
Resolving Imposter Syndrome
Special Guest Ian Kaye Ian has 30 years of business experience - he trained with a large firm of accountants and has an MBA. He is also a double qualified NLP trainer - having trained with two of the three founders of NLP to trainer level. He coaches people 1-2-1 and...
Struggles with depression and anxiety and coping mechanisms
Special Guest David Pope David is a private counselor specializing in bereavement, depression, and anxiety. He has created a brand-new online course for depression sufferers called Depression A New Hope and also has a guided meditation podcast. Facebook Profile URL...
Developing a spiritual practice
Special Guest Allison Gifford I am a life coach and hypnotherapist who specialises in working with women who feel overwhelmed and stressed, to help them to take back control, embrace calm and identify and achieve their life goals. I offer one to one coaching and...
The power of soul to transform all life
Special Guest Illa Khagram Illa is a Certified Master Teacher, a Guan Yin Lineage holder, Tao Song Practitioner, Tao Calligraphy Master Practitioner, Tao Hands Practitioner, and a Love, peace, Harmony Ambassador. While spending time in Ashram, she advanced on a...
Caregiver Burnout And Overcoming Obstacles
Special Guest Ashley Jackson My name is Ashley Jackson. I am a graduate of Xavier University, where I studied Fiance and Human Resources. I then went onto receiving my master’s degree in Human Resources Management, which I have spent 10+ years of my professional...
The relationship with mental and physical health – The Body Mind Alignment
Special Guest Susan Cowe Miller Ex teacher now EFT and Matrix Reimprinting practitioner, Lifestyle Prescriptions Health Coach (Lifestyle Medicine), Author of 'Survive and Thrive after Trauma (2012) my autobiographical sharing of a good marriage going down the tubes...
The Power Of A Pattern Interrupt
Special Guest Malachy Kelly Coach who helps you to find ways to get in control of the balance in your life, whether thats establishing a clear direction in your career, or finding ways to optimise your performance through small, simple steps you can take everyday, no...
How The Extraversion Bias Impacts The Mental Health Of Introverts
Special Guest - Joanna Rawbone Joanna founded Flourishing Introverts to shift this extraversion bias in business using a simple but robust approach and to enable individuals to recognise their natural strengths so they can fulfil their potential without pretending to...
Video Marketing
Special Guest Rohini Makwana Livewire Media helps businesses leverage the power of video for massive growth. We create bespoke video marketing solutions to save businesses time and get their messages in-front of their ideal clients. Our aim is to help business owners...
Communicating with nature for well being
Bill Mc Allister-Lovatt is an international programme manager, consultant, coach, regenerator, confidante, counsellor, trainer and qualified systems engineer, with over 25 years’ experience in pioneering and supporting personal and organisational change, using Systems...
Forgiveness
Special Guest - Lois Wagner “Shedding light into the darkness” Our speaker today will move you from victim through survivor to thriver and beyond to freedom after facing a life or business challenge or adversity. Based in Johannesburg, South Africa, she will be...
Angelic Reiki
Special Guest Debo Kalley About Me and the service I provide I am a Meditation Teacher, Reiki Master Healer, Holistic Health Coach, and a Registered Nurse. With over 20 years experience of supporting people to heal themselves. I support people to become...
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What You Will Learn
Detoxing The Body
Neutralizing EMF Radiation
Absorbing The Right Nutrients
Vibrational Healing