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A Coffee With Karen – A cup of positivity with just a sprinkling of wu wu

Episode #82 Health and wellbeing

Episode #82 Health and wellbeing Hi I have been a businessman for most of my life, my world changed 20 years ago when I received the news I had an incurable autoimmune condition called Multiple Sclerosis. My life spiraled out of control, I became anxious, fell into...

Live Streams – Ask Karen

Episode #32 Special guest Kerry Dell

Episode #32 Special guest Kerry Dell

Episode #32 Special guest Kerry Dell I help working mothers who have children suffering from Leaky Gut Syndrome and are not finding solutions. By working with me and following my guidance through a 13 week online program and DNA Health Assessment, their children will...

Previous Radio Show Guests

Episode #80 True Expression – Voice & Connection

Jenny-Rebecca Lewis: After a 17-year career at a big law firm in New York, Jenny turned toward a life of deep personal practice, self-development and spiritual exploration. She moved to California and then returned to Alabama where she grew up to reconnect with her...

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Episode #79 Most Lower back Pain Has No Known Cause

Episode #79 Most Lower back Pain Has No Known Cause

So, what might be helpful for you to know about me? Well, I was (and still am) obsessed with sports as a child and have always been active. Aged 14, I began weight training in my schoolโ€™s gym, but took up weight training seriously at 23. At the age of 27, I completed...

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Previous Live Streams

Episode #32 Special guest Kerry Dell

Episode #31 Special guest Rebecca Spencer

Episode #31 Special guest Rebecca Spencer Thank you for taking the time to learn about me. I'm Rebecca Spencer and I'm an Action Coach. I help women feeling stuck and frustrated take action to ignite their drive and boost their confidence. Due to my inability to fit...

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Episode #32 Special guest Kerry Dell

Episode #30 Special guest Keana Mitchell

Episode #30 Special guest Keana Mitchell Keana W. Mitchell is a relationship Coach and podcaster who helps women work on their self-esteem and overcome their limiting beliefs so that they can have the relationships that they desire. In addition to being a relationship...

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Episode #32 Special guest Kerry Dell

Episode #29 Special guest Allison Parkinson

Episode #29 Special guest Allison Parkinson Allison Parkinson is a London-based childrenโ€™s author and illustrator. She writes and illustrates picture books and chapter books, published by Tigerโ€™s Eye Books. Her stories take young readers on fun and educational...

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BLOG Posts

Are you working hard and struggling to get results?

Are you working hard and struggling to get results?

๐Œ๐š๐ฒ๐›๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐›๐š๐ฅ๐š๐ง๐œ๐ž. Balance between the mental physical and spiritual perspectives. As I see things, we have been conditioned to just use our mind in everything we do, we need to study, remember, and think and then take action. The way I see things, doing...

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