Welcome to my Blog
Podcast
Radio Show Mondays and Thursdays 9am EDT/ 2pm GMT
‘ALEXA’ play mintwave radio
Download the Simple Radio App Google Play for Iphone
Then search for Mintwave Radio
Videos
The Art Of Persuasion And Influence
Exercise And Community
Guest Tracey Edwards Tracey Edwards is a Group Fitness Instructor, Events Coordinator, Tropic Skincare Ambassador and doTERRA Wellness Advocate. As the Founding Company Director of Red Ox (Fitness & Events), since it was created in 2010 Tracey has built a...
Negative energy
Guest Hana Esselink Hana Esselink is an Intuitive Soul Mentor, a psychic reader and author of The Vanishing Cafe, a spiritual novel on Amazon. My background is in Public Relations and Communications for a variety of Public and Private Sector organisations, charities...
The Ketogenic Diet And Exercise
Guests Zoe Melvin and John Mason Zoe Melvin..Bio I was introduced to the ketogenic lifestyle in 2015, and since then it has become my everyday passion to educate people in LCHF. I am able to utilize much of my free time in studying and helping others regarding body...
Awaken Your Mind Magic
Guest Susan Kathleen Susan Kathleen has 40 years of experience in many Holistic Practices, is a Reiki Master, Energetics Healer, Transformational Speaker, Certified Life Mastery Consultant, & Hypnotherapist. She works in the fields of quantum & metaphysics...
Kangen Water
Rob and Jade are Digital Entrepreneurs and Kangen water machine Distributors. Rob is in interior decorator by trade and Jade is an educator by profession with a Ph.D. They believe in the power of water. But not all water is the same. They started researching and...
The Courage Activator
Kay is the QUEEN of FIRE, she supports you to IGNITE your COURAGE to be seen and heard. Join Kay’s show to gain insight and inspiration which will support you to ignite your courage to create the life you desire. Kay walks you through a unique one on one process using...
Inflammation
Inflammation I'm going to be discussing inflammation. I started out in the fitness industry. I became a sports therapist back in 1995. I've been dealing with inflammation from injuries. When I left the fitness industry I went back to train in nutrition, but primarily...
Confidence
Special Guest Tania Lopez Tania works with mums who are struggling with their children's behaviour to confidently create peace and harmony through hypnotherapy and coaching. She helps mums neutralise their own triggers so they can parent consciously and...
Autoimmune – Chrohns Disease
Special Guest Nathan Simmonds With 23 years in leadership positions and the last 9 years focusing on Leadership & personal development Nathan comes with an array of incredible life experiences. From living in Brazil and training martial arts through to managing...
Depression
Special Guest - Samantha Hurst Sam discovered The Three Principles in 2013 after many years of searching for an answer to anxiety and depression. In 2014 she had a life changing insight via The Three Principles which showed her that she has spent many years looking in...
The Importance Of Gut Health For Peri-Menopause And Beyond
Trish Tucker May, Naturopathic Practitioner and 39 years Juicing Queen Trish is a qualified naturopathic nutritionist and specialises in helping women with digestive problems. She is passionate about using vibrant foods and natural medicines to nourish and heal from...
Recovering From PTSD Through Exercise
Special Guest Ali Foxlie Ali is an embodiment therapist and trauma survivor. I teach Pilates, Yoga (Yin, Hatha & Vinyasa) as well a breathing & meditation. I'm also currently qualifying in TRE Trauma Releasing Exercises that help people with PTSD. Working with...
The Immune System
Phil is a health writer, blogger, personal trainer, novelist and drummer from the UK who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Due to a crippling bout of...
Surviving Homeschooling
Jacqui has experienced a great deal of mental and physical trauma in her life; the most painful beginning at age 11. She struggled throughout her life to find a community of support who could understand and help her and the low self-esteem which stood in her way. Her...
Episode #1 Emotional eating
My guest this week is Susan Alrashe I have worked in the corporate world for over 30 years and have been an executive coach during this time. As I reflect on my career many would say I have been blessed! And I absolutely have, I have had the opportunity to live &...
Recovering From Childhood Trauma
Chris is an active campaigner working to raise the profile of childhood abuse in the UK and the need for legislative and societal change, regularly appearing in the national broadcast and print media. Chris raises awareness of the effects of child abuse on...
Episode #1 The Great Mask Debate
Episode #1 The Great Mask Debate 11th Jan 2pm GMT For next weeks show, download the Simple Radio App Google Play for Iphone Then search for Mintwave Radio Episode #2 Recovering From Childhood Trauma with Chris Tuck and Beverley Webb This weeks topic has...
3 Top Tips I Wish I Knew When I started Keto
Articles/Recipes
Long game or short game?
Long game or short game? There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and...
One Pot Chicken and Veggie Dinner
Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a...
Want Permanent Weight Loss?
Want permanent weight loss? Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight...
The Value Of Your Health
The value of your health It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting...
Why She Couldn’t Lose Weight
Why she couldn’t lose weight It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit. Most people are chronically dehydrated which means that they...
Recovery Time
Recovery Time The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the fitness fast track. 1) It’s Over. Draw a line in the sand. The bad eating stops now. 2) Hydrate. The only way to...
A Surprising Benefit Of Salt
A Surprising benefit of combining Intermittent Fasting and Keto, and adding salt to your diet.I have not suffered from Hay Fever this year. In fact, this is the first year, that I haven’t had hay fever since 1995. I have suffered with allergy induced asthma, all of my...
Foods To Eat On The Ketogenic Diet
Foods To Eat On The Ketogenic Diet 1. Meat and Poultry Meat and poultry are considered staple foods on the Ketogenic diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc....
Chasing That Feeling
Chasing that feeling Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is just an idea. How do you get that idea to become reality? The number that you’re hoping to magically be one day doesn’t matter one...
You Call That Eating Clean?
You Call That Eating Clean? The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, in reality it’s challenging to stick with a clean eating plan. I suppose...
Brutal Honesty
Brutal honesty Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying to offend you. Instead of writing a ‘feel good’ article about cutting back a few calories and exercising a few more minutes...
Do You Want These?
Do you want these? Since most people use the holidays as an excuse to not exercise, I’m here to remind you of two incredible benefits that exercise gives you. Even in December. Especially in December! Benefit #1: Better Health People who exercise regularly are...
Join
Get my Newsletter
What You Will Learn
Ways To Stay Motivated