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Teriyaki Chicken Plate

Teriyaki Chicken Plate

Teriyaki Chicken Plate This recipe is very flavourful and is filled with wholesome nutrients, vitamins and fibre. Unlike most teriyaki recipes, this doesn’t contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. What you need...

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Long game or short game?

Long game or short game?

Long game or short game? There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and...

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One Pot Chicken and Veggie Dinner

One Pot Chicken and Veggie Dinner

Is there anything better than a dinner that only dirties up one pot while cooking? This delicious chicken and veggie dinner keeps clean up to the minimum, and the fitness payoff to the max! Not to mention it tastes phenomenal (even the kids will eat it!) Cooking a...

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Want Permanent Weight Loss?

Want Permanent Weight Loss?

Want permanent weight loss? Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight...

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The Value Of Your Health

The Value Of Your Health

The value of your health It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting...

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Why She Couldn’t Lose Weight

Why She Couldn’t Lose Weight

Why she couldn’t lose weight It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit. Most people are chronically dehydrated which means that they...

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Recovery Time

Recovery Time

Recovery Time The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the fitness fast track. 1) It’s Over. Draw a line in the sand. The bad eating stops now. 2) Hydrate. The only way to...

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A Surprising Benefit Of Salt

A Surprising Benefit Of Salt

A Surprising benefit of combining Intermittent Fasting and Keto, and adding salt to your diet.I have not suffered from Hay Fever this year. In fact, this is the first year, that I haven’t had hay fever since 1995. I have suffered with allergy induced asthma, all of my...

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Foods To Eat On The Ketogenic Diet

Foods To Eat On The Ketogenic Diet

   Foods To Eat On The Ketogenic Diet     1. Meat and Poultry Meat and poultry are considered staple foods on the Ketogenic diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc....

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Chasing That Feeling

Chasing That Feeling

Chasing that feeling Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. A number on the scale is just an idea. How do you get that idea to become reality? The number that you’re hoping to magically be one day doesn’t matter one...

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You Call That Eating Clean?

You Call That Eating Clean?

You Call That Eating Clean? The term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, in reality it’s challenging to stick with a clean eating plan. I suppose...

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Brutal Honesty

Brutal Honesty

Brutal honesty Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying to offend you. Instead of writing a ‘feel good’ article about cutting back a few calories and exercising a few more minutes...

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Do You Want These?

Do You Want These?

Do you want these? Since most people use the holidays as an excuse to not exercise, I’m here to remind you of two incredible benefits that exercise gives you. Even in December. Especially in December! Benefit #1: Better Health People who exercise regularly are...

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Videos

How to Stand in Your Light

Special Guest: Tiffany Lovell. Tiffany Lovell is a highly sought after mental health expert specializing in the field of cognitive behavioral therapy.  After 10 years in her field and an international best selling book, she is able to bring knowledge and compassion to...

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Make 2022 your best year yet

Special Guest: Juli Colotti Juli is a habit and lifestyle coach who helps individuals grab life by the horns. She resides in the beautiful Hudson Valley and owns a personal training studio called Bodies by Colotti in Kingston NY. During the pandemic, she had a huge...

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Activate the Miracles

Activate the Miracles

Special Guest: Bernadette Rodebaugh. Bernadette is an author and The Miracle-ologist. She wrote an international number one best selling book called “Believe it to Receive it; Activate the Miracles waiting for you” because after much hardship and health problems...

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Creating Our Own Legacy

Creating Our Own Legacy

Special Guest: Krysti Turznik. With over 20 years experience, Krysti Turznik is a high-performance coach helping professional women get out of the corporate grind and create their own legacy. She teaches women how to leverage the scientific and spiritual principles...

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Narcissistic & Domestic Abuse

Special Guest: Zoe Parsons. Zoe Parsons went from being in an extremely abusive relationship for 6 years, where she experienced physical, sexual and emotional abuse to educating herself and helping others heal and recover during the last 4 years. She’s a qualified...

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Episode #35 Havening Techniques

Special Guest: Mark WingfieldMark was initially trained in 2014 and became one of the first UK Havening Techniques® Certified Practitioners. He has extensive experience using Havening to empower any individual to remove their personal roadblocks in life. Coming to...

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Resolving Imposter Syndrome

Resolving Imposter Syndrome

Special Guest Ian Kaye Ian has 30 years of business experience - he trained with a large firm of accountants and has an MBA. He is also a double qualified NLP trainer - having trained with two of the three founders of NLP to trainer level. He coaches people 1-2-1 and...

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Developing a spiritual practice

Developing a spiritual practice

Special Guest Allison Gifford I am a life coach and hypnotherapist who specialises in working with women who feel overwhelmed and stressed, to help them to take back control, embrace calm and identify and achieve their life goals. I offer one to one coaching and...

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Caregiver Burnout And Overcoming Obstacles

Caregiver Burnout And Overcoming Obstacles

Special Guest Ashley Jackson My name is Ashley Jackson. I am a graduate of Xavier University, where I studied Fiance and Human Resources. I then went onto receiving my master’s degree in Human Resources Management, which I have spent 10+ years of my professional...

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The Power Of A Pattern Interrupt

The Power Of A Pattern Interrupt

Special Guest Malachy Kelly Coach who helps you to find ways to get in control of the balance in your life, whether thats establishing a clear direction in your career, or finding ways to optimise your performance through small, simple steps you can take everyday, no...

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Video Marketing

Video Marketing

Special Guest Rohini Makwana Livewire Media helps businesses leverage the power of video for massive growth. We create bespoke video marketing solutions to save businesses time and get their messages in-front of their ideal clients. Our aim is to help business owners...

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Communicating with nature for well being

Communicating with nature for well being

Bill Mc Allister-Lovatt is an international programme manager, consultant, coach, regenerator, confidante, counsellor, trainer and qualified systems engineer, with over 25 years’ experience in pioneering and supporting personal and organisational change, using Systems...

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Forgiveness

Forgiveness

Special Guest - Lois Wagner “Shedding light into the darkness” Our speaker today will move you from victim through survivor to thriver and beyond to freedom after facing a life or business challenge or adversity. Based in Johannesburg, South Africa, she will be...

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Angelic Reiki

Angelic Reiki

Special Guest Debo Kalley ​ ​​ About Me and the service I provide I am a Meditation Teacher, Reiki Master Healer, Holistic Health Coach, and a Registered Nurse. ​​ With over 20 years experience of supporting people to heal themselves. I support people to become...

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LCHF And Keto Recipes
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Weight Loss And Diet Myths Revealed
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Detoxing The Body

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Neutralizing EMF Radiation

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Absorbing The Right Nutrients

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Vibrational Healing

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