Yeah OK Emily! And by the way, for 24 years, I WAS EMILY!!!! Here is what they’re not telling you. Because of how we eat, and we have eaten for the last 60 years, our bodies are addicted to sugar (carbs) So our bodies are ‘programmed’ to hold on to fat, and burn muscle if we go on a ‘diet’

It’s prime goal is survival so it will balance the books (calorie deficit) at the end of the week and slow everything down, so you don’t lose fat, then you regain it. Here’s how we change it, we ‘re-program’ our bodies to burn fat instead of sugar (carbs) Sounds simple. It’s like this…. You have 2 options at home for food.

1. Food in the fridge

2. Go outside, in the rain to the garage, find a key, unlock the chest freezer, get food out, wait for it to defrost, bring it back to the house.

Hmmmmmmmm which do you choose????

Your body is the same. But… what if…..you made a door in the kitchen, straight to the garage, and the microwave defrosts the food quick????? We need to ‘RESET’ the pathway, so that your body knows what to do.

I have a very unique process that takes a client through this. It will normally take 4-6 weeks to get fat adapted. If you’re prepared to be aggressive with this and borderline nutcase, psychopath like my daughter, you can do it in about 2. Once you’re fat adapted, it’s then easy to shed loads of weight, without being hungry and without cravings.

Even extended fasting means that you’re not starving. When you fast, your liver can create up to 700 calories worth of ketones from your fat stores. Easy!