Our Next 10 Day Challenge
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This is the most effective online program that will empower you to transform your life through a simple, step by step system balancing the mental, physical and spiritual. Combining effective, cutting-edge nutrition strategies, meditation, energy frequency healing. Drop weight fast, look good, reclaim your power, re-energise and feel amazing!
GET YOUR MOJO BACK!
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Hi there I’m Karen.
When I left the fitness industry I gained so much weight. I felt awful physically and awful about myself. Then I gave myself a talking to and started to plan, to learn and to be open minded. Surely I could help myself? I developed this program, tried it out on myself AND LOST 42 pounds in THREE MONTHS. Over the years I’ve adapted and tweaked my program working with hundreds of clients. And now it’s your turn. I am so sure that it will work for you that I will give you a test run for 10 days. With 24 years as a Personal Trainer and Sports Therapist, I have the expertise and skills to motivate and inspire you while understanding how you feel + what you’re going through. I’ll be with you through every step of your transformation journey, ready to encourage and congratulate you and keep you on track.
Let’s do it!
Meal Plans
Each 10 day challenge will include daily recipes. All the hard work has been done for you, each meal has already had the macros worked out. The correct amount of fat, protein and carbs in each meal, until you have reprogrammed your body to burn fat as a fuel instead of sugar. Easy to follow with ingredient lists, preparation and instructions to help you reach your goals FAST.
30 Minute Workouts
Effective 30 minute workouts that you can join in at a time that suits you in the comfort of your own home. Each 10 day challenge has a combination of HIIT, yoga based, martial arts based, legs, bums and tums, mainly without any equipment and only using bodyweight. There are also some workouts using a rebounder, a great way to workout working against gravity to stimulate the lymphatic system.
Community & Support
Accountability and support from an active and likeminded community. This is huge with relation to staying the course. Ongoing monitoring keeps us focused and what gets measured gets managed. Research shows that having support can have a real impact on your results. We use WhatsApp groups for each 10 day challenge, so everyone in the group is going through the same process as you.
Mindset Training
Learn how and why we do the things we do. Start your day with a morning ritual, a 10 minute guided meditation to set your day in the right direction, with background frequencies of 528 Hz +111 Hz.then a 30 min hypnosis at night in another healing frequency to help you release any limiting beliefs that may be holding you back. Energy frequency healing is also done remotely, combining science with wu wu.
Intermittent Fasting
Learn the most effective eating schedule for you. The program is transitional. No week, will be the same. For the initial 10 day challenge you will start by just skipping breakfast, eating all meals within an 8 hour window. As you progress, the protocols change, as you become more fat adapted. This is where the magic happens.
1-2-1 Daily Coaching
This is what separates us from other programs. An initial 15 min call with your coach to dig deep into your goals and what could be holding you back. we are here to hold you accountable to you sticking to the program and offering options if ‘life’ gets in the way. Every day you submit a daily task, after all what gets measured gets managed. At the end another call to find the right option for you moving forward.
What Can You Expect?
Drop 2 to 3 Dress Sizes So That You Can Get Back Into Your Bikini And Feel Confident
Lose 3 – 5 Inches From Your Waist So That You Can Slide Back Into Your Skinny Jeans
Designed to Turn You Into A Fat Burning Machine
This program is for ALL fitness levels, whether you are a beginner or advanced.
15 Stone = 210lbs
11st 5lbs = 160lbs
What Makes This System Different From Other Diet And Exercise Programs?
‘Dieting’ and Exercise doesn’t work – FACT. There’s a reason why it doesn’t work and it’s NOT your fault.
Have Questions?
Email me at Karen@KarenRobertsCoaching.com Or text me at +44 (0)7394 863587
How Does It Work?
Your body is addicted to sugar. But to lose weight you need to burn fat and not sugar. This usually takes 4 – 6 weeks. You can then shed loads of weight. Without being hungry and without having cravings! When you fast, your liver can create up to 700 calories worth of ketones from your fat stores.
We have the ‘magic sauce’ a drink that will speed up the process and get you into ketosis within just 60 mins. This is your backup to keep you on track even if you fall off the wagon every now and then.
Do you want to change the way you look, eat, exercise and think? Are you interested to see what fasting and keto could do for you? Would you like to have everything you need to succeed?
It’s Time To Try My 10 Day Challenge
You’ll get:
- Grocery List
- Daily recipes with all the keto macros worked out.
- Daily mindset training to help create new habits
- Daily 30 min workouts you can do from home
- Online community to give you support
- Daily catchup calls for accountability to keep you on track
- Welcome pack, including our ‘magic sauce’ to get you into ketosis in record time
This Program Is For You If…..
What is Next After the 10 Day Challenge?
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What You Will Learn
Ways To Stay Motivated