Sign Up Today For Our 10 Day Challenge – Finding ‘MOJO’

Maximise Your Weight Loss, Improve Your Health, Elevate Your Spirit And Transform Your Life And Smash Your Goals

Our Next 10 Day Challenge Starts In








Hi there I’m Karen.

Holistic Transformation Coach


I’m on a mission to help women transform their fitness and eating habits to optimize their hormones, maximize their health and energy, and lose weight without restrictions. Helping them get focused, feel good about themselves and ready to smash their goals

Let’s do it!

Registering for the 10 day challenge will also subscribe you to my weekly newsletter and weekly recipes, sent straight to your inbox.


Step 1

Register your name and email and code if you have one in the form above

Step 2

Step 3

Download the app to get started

Imagine if…

–You could break free from emotional eating, restrictive diets, and hormonal imbalance and finally lose those stubborn pounds.

–You could reprogram your mind and fix what’s stopping you from reaching your goals. How would that feel?

What if I told you that you CAN optimize your body and mind, so your metabolism works FOR YOU and not AGAINST YOU?

All of that IS POSSIBLE, and an easier way to achieve your goals is a click away…

I know what you’re thinking. Sounds too good to be true, right? And believe me. IT IS!

Gone are the days of restrictive dieting and endless workouts. I WISH I had these tools when I began my weight loss journey. Because here’s the thing:

MOST Coaches Forget:

1. Diet + Workout Program do NOT equal successful weight loss.
You tried it all and nothing worked? I get you. Our hormones RULE our body. They get to decide whether your efforts will work or not.

2. YOUR MINDSET! Fitness and wellness shouldn’t be a to-do list. MINDSET IS EVERYTHING when it comes to sticking long term to see results, to make good choices and allow you to feel confident in your skin.

If you feel sluggish and fatigued, but don’t know why. You’ve tried everything to lose weight, but nothing works.

I know how you feel. Most women aren’t tired because they need more sleep. Hormonal imbalance can cause weight gain, fatigue, and anxiety.

Hormones can make or break your weight loss efforts. They have a massive impact on energy, motivation and cravings, among other things.

People who struggle with their weight fall into a vicious cycle of emotional-eating and yo-yo dieting because they cannot get (or keep) the results they want. And because our bodies are a complex, interconnected system, they need to be optimized holistically.

My program is designed to transform your life through a simple, step-by-step system that focuses on BALANCE: the core of wellbeing, mindset, and weight loss. My program will teach you how to balance the mental, physical and spiritual realms of your life.

This exclusive one-in-all solution combines effective, cutting-edge nutrition strategies, meditation, and energy frequency healing.

When combined, these holistic techniques will help you optimize your metabolism, drop weight fast, reclaim your power, re-energize, look and feel amazing!


Overwhelmed? Overweight? Feeling a bit ‘meh’?

Sign Up Today For My 10-Day Challenge to transform your health and mindset.

WARNING: This is not a size-fits-all diet or workout program. This unique ‘ALL IN’ approach combines the mental body with the physical body and the spiritual body.

My program connects all the dots: Mindset, Nutrition, Exercise, and Vibration, so you can flourish through a system that combines effective strategies. 

Register today and get INSTANT ACCESS

What Can You Expect?

Tailored Meal Plans

Each 10-day challenge includes a done-for-you meal plan with easy-to-follow healthy recipes, ingredient lists and instructions.

All meals are personalized to your body, goals, and macros, with the perfect ratio of fat, protein, and carbs to reprogram your body to burn fat for fuel and reach your goals FAST.

30 Minute Workouts

Effective fat-blasting, little to no equipment needed, quick 30-minute workouts you can practice anytime and anywhere.

Each 10-day challenge combines fun movements, inspired in HIIT, yoga, and martial arts to work and tone your legs, glutes and abs, combining movements that stimulate the lymphatic system.

Community & Accountability

Stay accountable and find support from an active community of like-minded women who are on the same path as you are.

Share your thoughts, struggles, tips, and make friends with a personalized WhatsApp group for each team. Get ongoing monitoring that will keep you focused and committed.

Mindset Hacking

Develop effective systems, build habits, and reap the benefits of a powerful routine.

Access 10-minute guided meditations to set your day in the right direction, with 528 Hz  background frequencies to max out.

Receive frequencies to your bio-energetic field to help with emotional well-being, energy, sleep and whatever you need help with. Our wu wu

Intermittent Fasting

Learn the most effective eating schedule for your body and lifestyle. This program is transitional. No week will be the same.

As you progress, the protocols change as you become more fat adapted. This is where the magic happens.

Daily Coaching

Receive constant daily feedback, accountability, encouragement, tasks, motivation, and tips from day one.

We’ll have a 15 min initial and final 45-min call to dig deep into your goals, pinpoint what is holding you back, and develop a personalized program, where I’ll walk you through every step of the way.

What Makes This System Different From Other Diet And Exercise Programs?

Hey, it’s Karen here!

I’ve always been a fitness enthusiast, but after I left the fitness industry. Like so many other women, I gained so much weight, I felt terrible.

But I decided to reclaim my body. After years of experience, I knew exactly what to do. So, after a lot of research, planning, and testing, I developed a program that I KNEW was the right one.

My program focuses on metabolism because it’s at the core of fat burn. But, that wasn’t enough, because even if you know exactly what to do – you can still fail.

I knew there was a KEY element my program HAD to cover: Mindset – the missing ingredient in most programs, and CRUCIAL to long-term success.

But deep down, I knew it needed a final piece NO other program has: Healing the spiritual body with science-based balancing frequencies.

The result?


Over the years and after working with hundreds of clients, I’ve adapted, tweaked, and improved my program. And I can say I’ve developed the most comprehensive weight loss program for women to balance hormones and burn fat naturally without restrictions while building a thriving mindset!

And now it’s your turn to elevate your health

  • Ready to be your healthiest, fittest, and happiest version?
  • Ready to ditch fad diets and enjoy real food?

Looking and feeling fabulous is NOT about looking lean. It’s about thriving in your body.

STOP STRUGGLING WITH YOUR WEIGHT AND ENERGY for good by clicking the below button!

This Program Is For You If…..

You struggle to lose weight and keep it off.
You feel stuck, you’ve tried everything, weight watchers, slimming world, nothing works!
You’ve heard about the Keto Diet and Intermittent Fasting but don’t know where to start
You feel like you’ve been on a diet your whole life.
You’re worried that it isn’t healthy.
You’re confused with all of the conflicting information out there.
You want to create a Happier, Healthier, Leaner YOU!

Have Questions?

Email me at Or text me at +44 (0)7394 863587

I had gained weight over the past years & tried several diets but never had the weight loss I desperately wanted, was at the point of giving up.
I tried Karen’s 6 month plan & was amazed by the results. I lost 2 & a half stone which amazed me as it really wasn’t that hard. Karen was amazing with all her support & lots of delicious recipes to follow.
I knew exactly what to do everyday of the journey. I really didn’t think it would be that easy as I have always struggled in the past. The supplements were amazing & allowed me to eat eggs again after not being able to for years. My stats internally also improved & overall I’m a much healthier person. I have never felt as supported doing any other plan or had the successes I did with this one. I’m now a happier slimmer me. Thank you!
Rebecca Harbrow

Chartered Financial Planner, Blue Heron Financial Services

More Testimonials?

What is Next After the 10 Day Challenge?


Get my Newsletter

What You Will Learn

LCHF And Keto Recipes
Weight Loss And Diet Myths Revealed

Detoxing The Body


Neutralizing EMF Radiation


Absorbing The Right Nutrients


Vibrational Healing

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