Our Next 10 Day Challenge
Sign Up Today
The FAST FAT LOSS SYSTEM is the most effective online program that will empower you to transform your life through a simple, step by step system using effective, cutting-edge fitness and nutrition strategies. Drop weight fast, look good and feel amazing!
Our Next Challenge Starts In:
Register today to get INSTANT ACCESS to the program materials!
Hi there I’m Karen.
Let’s do it!
Each 10 day challenge will include daily recipes. All the hard work has been done for you, each meal has already had the macros worked out. The correct amount of fat, protein and carbs in each meal, until you have reprogrammed your body to burn fat as a fuel instead of sugar. Easy to follow with ingredient lists, preparation and instructions to help you reach your goals FAST.
30 Minute Workouts
Effective 30 minute workouts that you can join in at a time that suits you in the comfort of your own home. Each 10 day challenge has a combination of HIIT, yoga based, martial arts based, legs, bums and tums, mainly without any equipment and only using bodyweight. There are also some workouts using a rebounder, a great way to workout working against gravity to stimulate the lymphatic system.
Community & Support
Accountability and support from an active and likeminded community. This is huge with relation to staying the course. Ongoing monitoring keeps us focused and what gets measured gets managed. Research shows that having support can have a real impact on your results. We use WhatsApp groups for each 10 day challenge, so everyone in the group is going through the same process as you.
For the 1st 10 days, learn how and why we do the things we do, how our minds work and how we can change our habits to remain consistent with our efforts and so that we don’t resort back to our old ways of being. Knowledge is power. Each subsequent challenge has a different focus, all aimed at re-education.
Learn the most effective eating schedule for you. The program is transitional. No 10 day challenge is the same. We start by just skipping breakfast, eating all meals within an 8 hour window. As you go through the challenges, the protocols change, as you become more fat adapted. This is where the magic happens.
1-2-1 Daily Coaching
This is what separates us from other programs. You will get access to your FAST FAT LOSS COACH aka ME via WhatsApp, to check on you, to hold you accountable to you sticking to the program and offering options if ‘life’ gets in the way. Every day you submit a daily task, after all what gets measured gets managed.
What Can You Expect?
Drop 2 to 3 Dress Sizes So That You Can Get Back Into Your Bikini And Feel Confident
Lose 3 – 5 Inches From Your Waist So That You Can Slide Back Into Your Skinny Jeans
Designed to Turn You Into A Fat Burning Machine
This program is for ALL fitness levels, whether you are a beginner or advanced.
15 Stone = 210lbs
11st 5lbs = 160lbs
What Makes This System Different From Other Diet And Exercise Programs?
‘Dieting’ and Exercise doesn’t work – FACT. There’s a reason why it doesn’t work and it’s NOT your fault.
How Does It Work?
Your body is addicted to sugar. But to lose weight you need to burn fat and not sugar. This usually takes 4 – 6 weeks. You can then shed loads of weight. Without being hungry and without having cravings! When you fast, your liver can create up to 700 calories worth of ketones from your fat stores.
We have the ‘magic sauce’ a drink that will speed up the process and get you into ketosis within just 60 mins. This is your backup to keep you on track even if you fall off the wagon every now and then.
Do you want to change the way you look, eat, exercise and think? Are you interested to see what fasting and keto could do for you? Would you like to have everything you need to succeed?
It’s Time To Try My 10 Day Challenge
- Grocery List
- Daily recipes with all the keto macros worked out.
- Daily mindset training to help create new habits
- Daily 30 min workouts you can do from home
- Online community to give you support
- Daily catchup calls for accountability to keep you on track
- Welcome pack, including our ‘magic sauce’ to get you into ketosis in record time
This Program Is For You If…..
What is Next After the 10 Day Challenge?
Your Next 10 Day Challenge
After the initial challenge, you want to continue. It’s easy to break down your goals into bite-sized chunks. We have 6 x different 10 day challenges, all with different meal plans, intermittent fasting protocols, training videos.
10 Day Challenge
Get my Newsletter
What You Will Learn
Ways To Stay Motivated