Ditch The Diet
The fast fat loss system
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Our Next 10 Day Challenge Starts 25th Jan!
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The FAST FAT LOSS SYSTEM is the most effective online program that will empower you to transform your life through a simple, step by step system using effective, cutting-edge fitness and nutrition strategies.
Register today to get INSTANT ACCESS to the program materials!
Hi there I’m Karen.
Let’s do it!
Weekly Meal Plans
Daily 30 Minute Workouts
Community & Support
1-2-1 Daily Coaching
What Can You Expect?
Drop 2 to 3 Dress Sizes So That You Can Get Back Into Your Bikini And Feel Confident
Lose 3 – 5 Inches From Your Waist So That You Can Slide Back Into Your Skinny Jeans
Designed to Turn You Into A Fat Burning Machine
This program is for ALL fitness levels, whether you are a beginner or advanced.
15 Stone = 210lbs
11st 5lbs = 160lbs
What Makes This System Different From Other Diet And Exercise Programs?
‘Dieting’ and Exercise doesn’t work – FACT. There’s a reason why it doesn’t work and it’s NOT your fault.
Yeah OK Emily! And by the way, for 24 years, I WAS EMILY!!!! Here is what they’re not telling you. Because of how we eat, and we have eaten for the last 60 years, our bodies are addicted to sugar (carbs) So our bodies are ‘programmed’ to hold on to fat, and burn muscle if we go on a ‘diet’
It’s prime goal is survival so it will balance the books (calorie deficit) at the end of the week and slow everything down, so you don’t lose fat, then you regain it. Here’s how we change it, we ‘re-program’ our bodies to burn fat instead of sugar (carbs) Sounds simple. It’s like this…. You have 2 options at home for food.
1. Food in the fridge
2. Go outside, in the rain to the garage, find a key, unlock the chest freezer, get food out, wait for it to defrost, bring it back to the house.
Hmmmmmmmm which do you choose????
Your body is the same. But… what if…..you made a door in the kitchen, straight to the garage, and the microwave defrosts the food quick????? We need to ‘RESET’ the pathway, so that your body knows what to do.
I have a very unique process that takes a client through this. It will normally take 4-6 weeks to get fat adapted. If you’re prepared to be aggressive with this and borderline nutcase, psychopath like my daughter, you can do it in about 2. Once you’re fat adapted, it’s then easy to shed loads of weight, without being hungry and without cravings.
Even extended fasting means that you’re not starving. When you fast, your liver can create up to 700 calories worth of ketones from your fat stores. Easy!
This Program Is For You If…..
What is Next After the 10 Day Challenge?
After the 10 Day Challenge, you want to continue doing just the classes, new 30 min workouts will be added to the library every Monday to Friday. Barbell and rebounder workouts added.
After the 10 Day Challenge, you want to continue but feel you can do this on your own, with access to daily 30 min workouts with the support of the online community.
90 Day Program
After the 10 Day Challenge, you want to continue with the Daily Catchup Calls With Your Coach. Plus you want to add the test based nutrition, to improve your cellular health.
90 Day Program
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What You Will Learn
Ways To Stay Motivated