Our Next 10 Day Challenge 

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The FAST FAT LOSS SYSTEM is the most effective online program that will empower you to transform your life through a simple, step by step system using effective, cutting-edge fitness and nutrition strategies. Drop weight fast, look good and feel amazing!


Register today to get INSTANT ACCESS to the program materials!

Hi there I’m Karen.

When I left the fitness industry I gained so much weight. I felt awful physically and awful about myself. Then I gave myself a talking to and started to plan, to learn and to be open minded. Surely I could help myself? I developed this program, tried it out on myself AND LOST 42 pounds in THREE MONTHS. Over the years I’ve adapted and tweaked my program working with hundreds of clients. And now it’s your turn. I am so sure that it will work for you that I will give you a test run for 10 days. With 24 years as a Personal Trainer and Sports Therapist, I have the expertise and skills to motivate and inspire you while understanding how you feel + what you’re going through. I’ll be with you through every step of your transformation journey, ready to encourage and congratulate you and keep you on track.

Let’s do it!

Weekly Meal Plans

Weekly Grocery Lists and daily recipes each week for the 1st 6 weeks, until you have reprogrammed your body to burn fat as a fuel instead of sugar. Easy to follow with ingredient lists, preparation instructions and all the macros worked out to help you reach your goals FAST.

Daily 30 Minute Workouts

Effective 30 minute workouts that you can join in live or do at a time that suits you in the comfort of your own home. These will be streamed live daily Monday – Friday and will be a mixture of bodyweight HIIT, Cardio, resistance training and yoga based workouts.

Community & Support

Accountability and support from an active and likeminded community. This is huge with relation to staying the course. Ongoing monitoring keeps us focused and what gets measured gets managed. Research shows that having support can have a real impact on your results.

Mindset Training

For the 1st 10 days, learn how and why we do the things we do, how our minds work and how we can change our habits to remain consistent with our efforts and so that we don’t resort back to our old ways of being. Knowledge is power.

Intermittent Fasting

Learn the most effective eating schedule for you. The program is transitional and over the initial 6 weeks you will experience various Intermittent Fasting protocols to see which one works best for you.

1-2-1 Daily Coaching

This is what separates us from other programs. Every day Mon – Fri you will get access to your FAST FAT LOSS COACH aka ME via WhatsApp, to check on you, to hold you accountable to you sticking to the program and offering options if ‘life’ gets in the way

What Can You Expect?

Lose 10 to 27 pounds of Unwanted Fat Without Counting Calories.

Drop 2 to 3 Dress Sizes So That You Can Get Back Into Your Bikini And Feel Confident

Lose 3 – 5 Inches From Your Waist So That You Can Slide Back Into Your Skinny Jeans

Designed to Turn You Into A Fat Burning Machine

This program is for ALL fitness levels, whether you are a beginner or advanced.

15 Stone = 210lbs

11st 5lbs = 160lbs

What Makes This System Different From Other Diet And Exercise Programs?

I understand how it feels to be frustrated by the fitness and nutrition myths, confusion, and misinformation presented online, by so many doctors, and by well-meaning friends and family members. It’s like being on a never-ending roller coaster when it comes to a healthy lifestyle!

‘Dieting’ and Exercise doesn’t work – FACT. There’s a reason why it doesn’t work and it’s NOT your fault.

Have Questions?

Email me at  Karen@KarenRobertsCoaching.com Or text me at +44 (0)7394 863587

How Does It Work?

Your body is addicted to sugar. But to lose weight you need to burn fat and not sugar. This usually takes 4 – 6 weeks. You can then shed loads of weight. Without being hungry and without having cravings! When you fast, your liver can create up to 700 calories worth of ketones from your fat stores.

We have the ‘magic sauce’ a drink that will speed up the process and get you into ketosis within just 60 mins. This is your backup to keep you on track even if you fall off the wagon every now and then.

Do you want to change the way you look, eat, exercise and think? Are you interested to see what fasting and keto could do for you? Would you like to have everything you need to succeed?

It’s Time To Try My 10 Day Challenge

You’ll get:

  • Grocery List
  • Daily recipes with all the keto macros worked out.
  • Daily mindset training to help create new habits
  • Daily 30 min  workouts you can do from home
  • Online community to give you support
  • Daily catchup calls for accountability to keep you on track
  • Welcome pack, including our ‘magic sauce’ to get you into ketosis in record time
Join Our Next 10 Day Challenge
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This Program Is For You If…..

You struggle to lose weight and keep it off.
You feel stuck, you’ve tried everything, weight watchers, slimming world, nothing works!
You’ve heard about the Keto Diet and Intermittent Fasting but don’t know where to start
You feel like you’ve been on a diet your whole life.
You’re worried that it isn’t healthy.
You’re confused with all of the conflicting information out there.
You want to create a Happier, Healthier, Leaner YOU!

What is Next After the 10 Day Challenge?

Standard Membership

After the 10 Day Challenge, you want to continue but feel you can do this on your own, with access to daily 30 min workouts with the support of the online community.

90 Day Program


VIP Membership

After the 10 Day Challenge, you want to continue with the Daily Catchup Calls With Your Coach. Plus you want to add the test based nutrition, to improve your cellular health.

90 Day Program



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What You Will Learn

Tips On Managing Stress

Ways To Stay Motivated

How To Improve Your Metabolism
Healthy And Tasty Recipes
LCHF And Keto Recipes
Weight Loss And Diet Myths Revealed
Intermittent Fasting
How To Create New Habits
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