Enrolment for Monday 30th
The FAST FAT LOSS SYSTEM is the most effective online program that will empower you to transform your life through a simple, step by step system using effective, cutting-edge fitness and nutrition strategies.
Weekly Grocery Lists and daily recipes each week for the 1st 6 weeks, until you have reprogrammed your body to burn fat as a fuel instead of sugar. Easy to follow with ingredient lists, preparation instructions and all the macros worked out to help you reach your goals FAST.
Effective 30 minute workouts that you can join in live or do at a time that suits you in the comfort of your own home. These will be streamed live daily Monday – Friday and will be a mixture of bodyweight HIIT, Cardio, resistance training and yoga based workouts.
Accountability and support from an active and likeminded community. This is huge with relation to staying the course. Ongoing monitoring keeps us focused and what gets measured gets managed. Research shows that having support can have a real impact on your results.
For the 1st 10 days, learn how and why we do the things we do, how our minds work and how we can change our habits to remain consistent with our efforts and so that we don’t resort back to our old ways of being. Knowledge is power.
Learn the most effective eating schedule for you. The program is transitional and over the initial 6 weeks you will experience various Intermittent Fasting protocols to see which one works best for you.
This is what separates us from other programs. Every day Mon – Fri you will get a 5 – 15 min call from your FAST FAT LOSS COACH aka ME, to check on you, to hold you accountable to you sticking to the program and offering options if ‘life’ gets in the way
Drop 2 to 3 Dress Sizes So That You Can Get Back Into Your Bikini And Feel Confident
Lose 3 – 5 Inches From Your Waist So That You Can Slide Back Into Your Skinny Jeans
This program is for ALL fitness levels, whether you are a beginner or advanced.
I understand how it feels to be frustrated by the fitness and nutrition myths, confusion, and misinformation presented online, by so many doctors, and by well-meaning friends and family members. It’s like being on a never-ending roller coaster when it comes to a healthy lifestyle!
‘Dieting’ and Exercise doesn’t work – FACT. There’s a reason why it doesn’t work and it’s NOT your fault.
You’re not the unlucky one who got the ‘FAT’ gene, it’s NOT because you’re lazy, or lack will power. Unlike the judgemental ‘Emily’ who lives down the road, no kids, works 9-4 so can workout when she wants and prep meals, has a fast metabolism, is 20 years younger without any responsibilities, telling YOU to just ‘workout harder’
Yeah OK Emily! And by the way, for 24 years, I WAS EMILY!!!! Here is what they’re not telling you. Because of how we eat, and we have eaten for the last 60 years, our bodies are addicted to sugar (carbs) So our bodies are ‘programmed’ to hold on to fat, and burn muscle if we go on a ‘diet’
It’s prime goal is survival so it will balance the books (calorie deficit) at the end of the week and slow everything down, so you don’t lose fat, then you regain it. Here’s how we change it, we ‘re-program’ our bodies to burn fat instead of sugar (carbs) Sounds simple. It’s like this…. You have 2 options at home for food.
1. Food in the fridge
2. Go outside, in the rain to the garage, find a key, unlock the chest freezer, get food out, wait for it to defrost, bring it back to the house.
Hmmmmmmmm which do you choose????
Your body is the same. But… what if…..you made a door in the kitchen, straight to the garage, and the microwave defrosts the food quick????? We need to ‘RESET’ the pathway, so that your body knows what to do.
I have a very unique process that takes a client through this. It will normally take 4-6 weeks to get fat adapted. If you’re prepared to be aggressive with this and borderline nutcase, psychopath like my daughter, you can do it in about 2. Once you’re fat adapted, it’s then easy to shed loads of weight, without being hungry and without cravings.
Even extended fasting means that you’re not starving. When you fast, your liver can create up to 700 calories worth of ketones from your fat stores. Easy!
After the 10 Day Challenge, you want to continue but feel you can do this on your own, with the support o.f the online community
After the 10 Day Challenge, you want to continue with the Daily Catchup Calls With Your Coach. Plus you want to add the test based nutrition, to improve your cellular health.