Our Next 10 Day Challenge
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The FAST FAT LOSS SYSTEM is the most effective online program that will empower you to transform your life through a simple, step by step system using effective, cutting-edge fitness and nutrition strategies. Drop weight fast, look good and feel amazing!
Register today to get INSTANT ACCESS to the program materials!
Hi there I’m Karen.
Let’s do it!
Weekly Meal Plans
Daily 30 Minute Workouts
Community & Support
1-2-1 Daily Coaching
This is what separates us from other programs. Every day Mon – Fri you will get access to your FAST FAT LOSS COACH aka ME via WhatsApp, to check on you, to hold you accountable to you sticking to the program and offering options if ‘life’ gets in the way
What Can You Expect?
Drop 2 to 3 Dress Sizes So That You Can Get Back Into Your Bikini And Feel Confident
Lose 3 – 5 Inches From Your Waist So That You Can Slide Back Into Your Skinny Jeans
Designed to Turn You Into A Fat Burning Machine
This program is for ALL fitness levels, whether you are a beginner or advanced.
15 Stone = 210lbs
11st 5lbs = 160lbs
What Makes This System Different From Other Diet And Exercise Programs?
‘Dieting’ and Exercise doesn’t work – FACT. There’s a reason why it doesn’t work and it’s NOT your fault.
How Does It Work?
Your body is addicted to sugar. But to lose weight you need to burn fat and not sugar. This usually takes 4 – 6 weeks. You can then shed loads of weight. Without being hungry and without having cravings! When you fast, your liver can create up to 700 calories worth of ketones from your fat stores.
We have the ‘magic sauce’ a drink that will speed up the process and get you into ketosis within just 60 mins. This is your backup to keep you on track even if you fall off the wagon every now and then.
Do you want to change the way you look, eat, exercise and think? Are you interested to see what fasting and keto could do for you? Would you like to have everything you need to succeed?
It’s Time To Try My 10 Day Challenge
- Grocery List
- Daily recipes with all the keto macros worked out.
- Daily mindset training to help create new habits
- Daily 30 min workouts you can do from home
- Online community to give you support
- Daily catchup calls for accountability to keep you on track
- Welcome pack, including our ‘magic sauce’ to get you into ketosis in record time
This Program Is For You If…..
What is Next After the 10 Day Challenge?
90 Day Program
90 Day Program
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What You Will Learn
Ways To Stay Motivated