Episode #24 Special guest Beverley Ann

As a specialist Trauma recovery practitioner Beverley works with women who find themselves constantly stressed, anxious and constantly feeling fatigued or in pain. Learning about self-care is her no 1 top tip however it does take learning and understanding about how effective it is. Working within groups or 1:1 offers choice and the opportunity to access Wellness coaching for everyone.

Here is a link for her 7 steps to self-care: