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A Coffee With Karen – A cup of positivity with just a sprinkling of wu wu
Episode #78 Oppression
Episode #78 Oppression Jaswinder Challi is a multiple award winner and specialises in many modalities. She is a therapist, teacher, yogi and published author. She has done a lot of Therapeutic work on a grassroots level around Mental health, Abuse, Trauma and Grief....
Live Streams – Ask Karen
Episode #20 Special Guest Chloe Myers
Episode #20 Special Guest Chloe Myers Chloe's journey with well-being, nutrition and self care began in 2013 after suffering with hormone unbalances and aggressive acne for 20 years! Following a recommendation to use wholefood supplementation, whilst pregnant, from...
Previous Radio Show Guests
Episode #76 How busy women can build strength and improve their flexibility
Episode #76 How busy women can build strength and improve their flexibility I am a mum of 3 children and an entrepreneur, with my own hybrid Pilates business helping busy women, whose fitness feels like another chore of their never ending to do list, to live a...
Episode #75 Becoming Unstoppable
I would love to have an open discussion about playing small and the beliefs that hold us back, how we can eradicate those, and become unstoppable. Dr. Liz is a Professional Development Coach known for her "No-BS" approach to helping her clients let go of the beliefs...
Episode #74 Emotions and healing
I'm Kev formerly of Connective Therapies and now shifting my business to my new name which I believe better describes what I do, The Uncommon Heartfelt Touch. I use a mix of kinesiology, crystal and energy therapies alongside shamanic healing techniques to help people...
Previous Live Streams
Episode #19 Special Guest Juanita Graham
Episode #19 Special Guest Juanita Graham A vocalist and music content creator. Juana believes music helps people to connect more deeply with themselves and others; helping people process life and curate emotions for mental and physical well-being. Juana has taught in...
Episode #18 Special Guest Jackie Groundsell
Episode #18 Special Guest Jackie Groundsell Networking Queen, Jackie Groundsell, is known as “The ‘Connector’, a Powerhouse for women, because she literally thinks in terms of connections, always knowing someone who can help you move closer to achieving your goals....
Episode 16 Special Guests Jessie And Mark
Episode 16 Special Guests Jessie And Mark What does a Biologist and a Teacher do when they want to team up and create additional income streams? We immerse ourselves in learning, We split test every model, Work every angle, We work out optimal strategies and We...
BLOG Posts
How To Drastically Increase Your Conversion Rate For Your Programs.
You’re spend time posting on social media, you’re getting likes and comments. You start building rapport with someone and getting engagement. You book them in for an appointment to look at having them become a client. You have dozens of conversations, you then spend...
New Year’s Resolutions: The Secret To Mastering your Mindset to Slay Your Goals in 2022
New year, new life, new me! How many times have you said so? If you're like most people, you probably have set big goals around New Year's Eve year after year. After that, you are motivated and stick to your goals for the first month. As January progresses, the...
Teriyaki Chicken Plate
Teriyaki Chicken Plate This recipe is very flavourful and is filled with wholesome nutrients, vitamins and fibre. Unlike most teriyaki recipes, this doesn’t contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. What you need...
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