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A Coffee With Karen – A cup of positivity with just a sprinkling of wu wu

Episode #78 Oppression

Episode #78 Oppression

Episode #78 Oppression Jaswinder Challi is a multiple award winner and specialises in many modalities. She is a therapist, teacher, yogi and published author. She has done a lot of Therapeutic work on a grassroots level around Mental health, Abuse, Trauma and Grief....

Live Streams – Ask Karen

Episode #20 Special Guest Chloe Myers

Episode #20 Special Guest Chloe Myers

Episode #20 Special Guest Chloe Myers Chloe's journey with well-being, nutrition and self care began in 2013 after suffering with hormone unbalances and aggressive acne for 20 years! Following a recommendation to use wholefood supplementation, whilst pregnant, from...

Previous Radio Show Guests

Episode #75 Becoming Unstoppable

Episode #75 Becoming Unstoppable

I would love to have an open discussion about playing small and the beliefs that hold us back, how we can eradicate those, and become unstoppable. Dr. Liz is a Professional Development Coach known for her "No-BS" approach to helping her clients let go of the beliefs...

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Episode #74 Emotions and healing

Episode #74 Emotions and healing

I'm Kev formerly of Connective Therapies and now shifting my business to my new name which I believe better describes what I do, The Uncommon Heartfelt Touch. I use a mix of kinesiology, crystal and energy therapies alongside shamanic healing techniques to help people...

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Previous Live Streams

Episode #20 Special Guest Chloe Myers

Episode #19 Special Guest Juanita Graham

Episode #19 Special Guest Juanita Graham A vocalist and music content creator. Juana believes music helps people to connect more deeply with themselves and others; helping people process life and curate emotions for mental and physical well-being. Juana has taught in...

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Episode #18 Special Guest Jackie Groundsell

Episode #18 Special Guest Jackie Groundsell

Episode #18 Special Guest Jackie Groundsell Networking Queen, Jackie Groundsell, is known as “The ‘Connector’, a Powerhouse for women, because she literally thinks in terms of connections, always knowing someone who can help you move closer to achieving your goals....

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Episode #18 Special Guest Jackie Groundsell

Episode 16 Special Guests Jessie And Mark

Episode 16 Special Guests Jessie And Mark What does a Biologist and a Teacher do when they want to team up and create additional income streams? We immerse ourselves in learning, We split test every model, Work every angle, We work out optimal strategies and We...

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BLOG Posts

Teriyaki Chicken Plate

Teriyaki Chicken Plate

Teriyaki Chicken Plate This recipe is very flavourful and is filled with wholesome nutrients, vitamins and fibre. Unlike most teriyaki recipes, this doesn’t contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. What you need...

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